Cereals (quaker, corn grits, instant, cheddar cheese flavor, dry) nutrition facts
100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry contain 363 calories, 9 g of protein, 73 g of carbohydrates and 5.5 g of fat. It is an excellent source of iron (169% DV), folate (69% DV), thiamin (B1) (62% DV) and riboflavin (B2) (52% DV). Most of its calories (77%) come from carbs. It is high in sodium, with 1640 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron169%
- Folate69%
- Thiamin (B1)62%
- Riboflavin (B2)52%
- Niacin (B3)49%
- Calcium32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Niacin (B3) | 7.9 mg | 49% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 276 µg | 69% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 14.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 418 mg | 32% |
| Iron | 30.4 mg | 169% |
| Potassium | 132 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.14 mg | 6% |
| Selenium | 16.6 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.88 g | - |
| Polyunsaturated fat | 1.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.71 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, corn grits, instant, cheddar cheese flavor, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 363 | 328 | +11% |
| Protein | 8.98 g | 8.2 g | +10% |
| Total carbohydrate | 73 g | 67.8 g | +8% |
| Total fat | 5.46 g | 4.04 g | +35% |
| Dietary fiber | 4.2 g | 6.3 g | -33% |
| Total sugars | 2.76 g | 17.5 g | -84% |
| Sodium | 1640 mg | 354 mg | +363% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173898. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.