Cereals (quaker, instant grits, ham 'n' cheese flavor, dry) nutrition facts

100 grams of cereals, quaker, instant grits, ham 'n' cheese flavor, dry contain 355 calories, 11 g of protein, 71 g of carbohydrates and 4.7 g of fat. It is an excellent source of iron (212% DV), thiamin (B1) (67% DV), riboflavin (B2) (52% DV) and niacin (B3) (52% DV). Most of its calories (77%) come from carbs. It is high in sodium, with 1930 mg per 100 g.

Nutrition Facts
Calories355
% Daily Value*
Total fat 4.68 g6%
Saturated fat 1.06 g5%
Trans fat 0.93 g
Cholesterol 1 mg0%
Sodium 1930 mg84%
Total carbohydrate 71.1 g26%
Dietary fiber 4.2 g15%
Total sugars 2.69 g
Protein 10.7 g21%
Calcium 409 mg31%
Iron 38.2 mg212%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 77%Fat 11%
355calories
10.7 gprotein
71.1 gcarbs
4.68 gfat

Values shown for 100 g.

Rich in

  • Iron212%
  • Thiamin (B1)67%
  • Riboflavin (B2)52%
  • Niacin (B3)52%
  • Calcium31%
  • Protein21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.68 mg52%
Niacin (B3)8.27 mg52%
Vitamin B60.18 mg11%
Vitamin B120.42 µg18%

Minerals

NutrientAmount% DV
Calcium409 mg31%
Iron38.2 mg212%
Potassium210 mg4%
Magnesium35 mg8%
Phosphorus95 mg8%
Zinc0.58 mg5%

Fats

NutrientAmount% DV
Saturated fat1.06 g5%
Trans fat0.93 g-
Monounsaturated fat2.26 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water6.82 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant grits, ham 'n' cheese flavor, dry)Category averageDifference
Calories355328+8%
Protein10.7 g8.2 g+30%
Total carbohydrate71.1 g67.8 g+5%
Total fat4.68 g4.04 g+16%
Dietary fiber4.2 g6.3 g-33%
Total sugars2.69 g17.5 g-85%
Sodium1930 mg354 mg+445%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172994. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.