Cereals (quaker, instant grits, redeye gravy & country ham flavor, dry) nutrition facts
100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry contain 342 calories, 9.8 g of protein, 76 g of carbohydrates and 1.6 g of fat. It is an excellent source of iron (233% DV), thiamin (B1) (71% DV), riboflavin (B2) (57% DV) and niacin (B3) (56% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 1800 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron233%
- Thiamin (B1)71%
- Riboflavin (B2)57%
- Niacin (B3)56%
- Calcium34%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.74 mg | 57% |
| Niacin (B3) | 8.97 mg | 56% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 441 mg | 34% |
| Iron | 42 mg | 233% |
| Potassium | 172 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.48 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.41 g | - |
| Polyunsaturated fat | 0.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.06 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, instant grits, redeye gravy & country ham flavor, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 342 | 328 | +4% |
| Protein | 9.83 g | 8.2 g | +20% |
| Total carbohydrate | 75.9 g | 67.8 g | +12% |
| Total fat | 1.58 g | 4.04 g | -61% |
| Dietary fiber | 4.6 g | 6.3 g | -27% |
| Total sugars | 0.71 g | 17.5 g | -96% |
| Sodium | 1800 mg | 354 mg | +409% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172992. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.