Cereals ready-to-eat (malt-o-meal, fruity dyno-bites) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, fruity dyno-bites contain 404 calories, 3.9 g of protein, 90 g of carbohydrates and 3.2 g of fat. It is an excellent source of vitamin B12 (288% DV), folate (210% DV), riboflavin (B2) (193% DV) and niacin (B3) (166% DV). Most of its calories (89%) come from carbs. It is high in sodium, with 630 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories404

% Daily Value*

Total fat 3.15 g4%

Saturated fat 0.64 g3%

Trans fat 0.14 g

Cholesterol 1 mg0%

Sodium 630 mg27%

Total carbohydrate 90.1 g33%

Dietary fiber 1 g4%

Total sugars 42.6 g

Protein 3.9 g8%

Vitamin D 4.9 µg25%

Calcium 3 mg0%

Iron 7.62 mg42%

Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 89%Fat 7%

404calories

3.9 gprotein

90.1 gcarbs

3.15 gfat

Values shown for 100 g.

Rich in

Vitamin B12288%
Folate210%
Riboflavin (B2)193%
Niacin (B3)166%
Vitamin B6161%
Thiamin (B1)122%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	4.9 µg	25%
Vitamin A	1090 µg	121%
Vitamin C	1 mg	1%
Vitamin E	1.27 mg	8%
Vitamin K	0.2 µg	0%
Thiamin (B1)	1.46 mg	122%
Riboflavin (B2)	2.51 mg	193%
Niacin (B3)	26.5 mg	166%
Pantothenic acid (B5)	0.59 mg	12%
Vitamin B6	2.74 mg	161%
Folate	840 µg	210%
Vitamin B12	6.9 µg	288%
Choline	3.4 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	3 mg	0%
Iron	7.62 mg	42%
Potassium	76 mg	2%
Magnesium	15 mg	4%
Phosphorus	67 mg	5%
Zinc	5.99 mg	54%
Copper	0.13 mg	14%
Manganese	0.63 mg	27%
Selenium	9 µg	16%

Fats

Nutrient	Amount	% DV
Saturated fat	0.64 g	3%
Trans fat	0.14 g	-
Monounsaturated fat	2.12 g	-
Polyunsaturated fat	0.26 g	-

Other

Nutrient	Amount	% DV
Water	1.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other breakfast cereals

Per 100 g	Cereals ready-to-eat (malt-o-meal, fruity dyno-bites)	Category average	Difference
Calories	404	328	+23%
Protein	3.9 g	8.2 g	-52%
Total carbohydrate	90.1 g	67.8 g	+33%
Total fat	3.15 g	4.04 g	-22%
Dietary fiber	1 g	6.3 g	-84%
Total sugars	42.6 g	17.5 g	+143%
Sodium	630 mg	354 mg	+78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173001. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.