Cereals ready-to-eat (quaker, cap'n crunch's peanut butter crunch) nutrition facts

100 grams of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch contain 417 calories, 7.1 g of protein, 79 g of carbohydrates and 9.2 g of fat. It is an excellent source of folate (658% DV), zinc (139% DV), riboflavin (B2) (133% DV) and thiamin (B1) (128% DV). Most of its calories (74%) come from carbs. It is high in sodium, with 742 mg per 100 g.

Nutrition Facts
Calories417
% Daily Value*
Total fat 9.23 g12%
Saturated fat 3.92 g20%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 742 mg32%
Total carbohydrate 78.6 g29%
Dietary fiber 2.7 g10%
Total sugars 33.4 g
Protein 7.1 g14%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 18.4 mg102%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 74%Fat 20%
417calories
7.1 gprotein
78.6 gcarbs
9.23 gfat

Values shown for 100 g.

Rich in

  • Folate658%
  • Zinc139%
  • Riboflavin (B2)133%
  • Thiamin (B1)128%
  • Niacin (B3)127%
  • Vitamin B6120%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.61 mg4%
Vitamin K0.2 µg0%
Thiamin (B1)1.53 mg128%
Riboflavin (B2)1.73 mg133%
Niacin (B3)20.4 mg127%
Vitamin B62.04 mg120%
Folate2630 µg658%
Vitamin B120 µg0%
Choline14.7 mg3%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron18.4 mg102%
Potassium236 mg5%
Magnesium69 mg16%
Phosphorus194 mg16%
Zinc15.3 mg139%
Copper0.11 mg12%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat3.92 g20%
Trans fat0.02 g-
Monounsaturated fat2.64 g-
Polyunsaturated fat2.15 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, cap'n crunch's peanut butter crunch)Category averageDifference
Calories417328+27%
Protein7.1 g8.2 g-13%
Total carbohydrate78.6 g67.8 g+16%
Total fat9.23 g4.04 g+128%
Dietary fiber2.7 g6.3 g-57%
Total sugars33.4 g17.5 g+91%
Sodium742 mg354 mg+110%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171644. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.