Cereals ready-to-eat (quaker, 100% natural granola, oats, wheat and honey) nutrition facts

100 grams of cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey contain 421 calories, 11 g of protein, 74 g of carbohydrates and 12 g of fat. It is an excellent source of dietary fiber (36% DV), copper (35% DV), thiamin (B1) (34% DV) and phosphorus (31% DV). Most of its calories (67%) come from carbs. It is high in fiber.

Nutrition Facts
Calories421
% Daily Value*
Total fat 11.6 g15%
Saturated fat 1.24 g6%
Trans fat 0.13 g
Cholesterol 2 mg1%
Sodium 50 mg2%
Total carbohydrate 73.6 g27%
Dietary fiber 10.2 g36%
Total sugars 20.3 g
Protein 10.6 g21%
Vitamin D 0 µg0%
Calcium 109 mg8%
Iron 2.81 mg16%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 67%Fat 24%
421calories
10.6 gprotein
73.6 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber36%
  • Copper35%
  • Thiamin (B1)34%
  • Phosphorus31%
  • Selenium31%
  • Magnesium29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0.2 mg0%
Vitamin E1.3 mg9%
Vitamin K7 µg6%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.29 mg22%
Niacin (B3)2.31 mg14%
Vitamin B60.23 mg14%
Folate37 µg9%
Vitamin B120.17 µg7%
Choline35 mg6%

Minerals

NutrientAmount% DV
Calcium109 mg8%
Iron2.81 mg16%
Potassium483 mg10%
Magnesium121 mg29%
Phosphorus392 mg31%
Zinc2.95 mg27%
Copper0.31 mg35%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat1.24 g6%
Trans fat0.13 g-
Monounsaturated fat6.6 g-
Polyunsaturated fat2.68 g-

Other

NutrientAmount% DV
Water2.19 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, 100% natural granola, oats, wheat and honey)Category averageDifference
Calories421328+28%
Protein10.6 g8.2 g+29%
Total carbohydrate73.6 g67.8 g+9%
Total fat11.6 g4.04 g+187%
Dietary fiber10.2 g6.3 g+62%
Total sugars20.3 g17.5 g+16%
Sodium50 mg354 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173892. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.