Cereals ready-to-eat (quaker, quaker 100% natural granola with oats, wheat, honey, and raisins) nutrition facts

100 grams of cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins contain 412 calories, 9.7 g of protein, 75 g of carbohydrates and 10 g of fat. It is an excellent source of manganese (110% DV), copper (35% DV), dietary fiber (34% DV) and thiamin (B1) (32% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories412
% Daily Value*
Total fat 10.4 g13%
Saturated fat 1.12 g6%
Trans fat 0 g
Cholesterol 2 mg1%
Sodium 54 mg2%
Total carbohydrate 74.7 g27%
Dietary fiber 9.4 g34%
Total sugars 24.6 g
Protein 9.66 g19%
Vitamin D 0 µg0%
Calcium 101 mg8%
Iron 2.69 mg15%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 69%Fat 22%
412calories
9.66 gprotein
74.7 gcarbs
10.4 gfat

Values shown for 100 g.

Rich in

  • Manganese110%
  • Copper35%
  • Dietary fiber34%
  • Thiamin (B1)32%
  • Phosphorus29%
  • Magnesium26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.5 mg1%
Vitamin E1.15 mg8%
Vitamin K6.5 µg5%
Thiamin (B1)0.38 mg32%
Riboflavin (B2)0.26 mg20%
Niacin (B3)2.12 mg13%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.23 mg13%
Folate33 µg8%
Vitamin B120.15 µg6%
Choline31.8 mg6%

Minerals

NutrientAmount% DV
Calcium101 mg8%
Iron2.69 mg15%
Potassium501 mg11%
Magnesium110 mg26%
Phosphorus357 mg29%
Zinc2.64 mg24%
Copper0.32 mg35%
Manganese2.52 mg110%
Selenium13.8 µg25%

Fats

NutrientAmount% DV
Saturated fat1.12 g6%
Trans fat0 g-
Monounsaturated fat5.87 g-
Polyunsaturated fat2.39 g-

Other

NutrientAmount% DV
Water3.39 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, quaker 100% natural granola with oats, wheat, honey, and raisins)Category averageDifference
Calories412328+26%
Protein9.66 g8.2 g+18%
Total carbohydrate74.7 g67.8 g+10%
Total fat10.4 g4.04 g+157%
Dietary fiber9.4 g6.3 g+49%
Total sugars24.6 g17.5 g+40%
Sodium54 mg354 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172975. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.