Cereals ready-to-eat (quaker, natural granola apple cranberry almond) nutrition facts

100 grams of cereals ready-to-eat, quaker, natural granola apple cranberry almond contain 418 calories, 9.2 g of protein, 75 g of carbohydrates and 11 g of fat. It is an excellent source of dietary fiber (35% DV), thiamin (B1) (28% DV), phosphorus (27% DV) and magnesium (25% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories418
% Daily Value*
Total fat 11.1 g14%
Saturated fat 1.13 g6%
Trans fat 0.11 g
Cholesterol 2 mg1%
Sodium 47 mg2%
Total carbohydrate 74.7 g27%
Dietary fiber 9.9 g35%
Total sugars 27.4 g
Protein 9.21 g18%
Calcium 98 mg8%
Iron 2.47 mg14%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 69%Fat 23%
418calories
9.21 gprotein
74.7 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber35%
  • Thiamin (B1)28%
  • Phosphorus27%
  • Magnesium25%
  • Zinc22%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C3.1 mg3%
Vitamin E1.63 mg11%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.26 mg20%
Niacin (B3)1.98 mg12%
Vitamin B60.19 mg11%
Vitamin B120.14 µg6%

Minerals

NutrientAmount% DV
Calcium98 mg8%
Iron2.47 mg14%
Potassium444 mg9%
Magnesium106 mg25%
Phosphorus334 mg27%
Zinc2.44 mg22%

Fats

NutrientAmount% DV
Saturated fat1.13 g6%
Trans fat0.11 g-
Monounsaturated fat6.39 g-
Polyunsaturated fat3 g-

Other

NutrientAmount% DV
Water3.21 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, natural granola apple cranberry almond)Category averageDifference
Calories418328+28%
Protein9.21 g8.2 g+12%
Total carbohydrate74.7 g67.8 g+10%
Total fat11.1 g4.04 g+175%
Dietary fiber9.9 g6.3 g+57%
Total sugars27.4 g17.5 g+56%
Sodium47 mg354 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174658. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.