Cereals ready-to-eat (quaker, cap'n crunch's oops! all berries cereal) nutrition facts

100 grams of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal contain 395 calories, 4.6 g of protein, 87 g of carbohydrates and 4 g of fat. It is an excellent source of zinc (164% DV), riboflavin (B2) (157% DV), thiamin (B1) (150% DV) and niacin (B3) (150% DV). Most of its calories (87%) come from carbs. It is high in sodium, with 637 mg per 100 g.

Nutrition Facts
Calories395
% Daily Value*
Total fat 3.99 g5%
Saturated fat 2.29 g11%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 637 mg28%
Total carbohydrate 87.1 g32%
Dietary fiber 2.6 g9%
Total sugars 44.2 g
Protein 4.6 g9%
Calcium 11 mg1%
Iron 21.6 mg120%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 87%Fat 9%
395calories
4.6 gprotein
87.1 gcarbs
3.99 gfat

Values shown for 100 g.

Rich in

  • Zinc164%
  • Riboflavin (B2)157%
  • Thiamin (B1)150%
  • Niacin (B3)150%
  • Vitamin B6141%
  • Iron120%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.4 mg0%
Vitamin E0.63 mg4%
Thiamin (B1)1.8 mg150%
Riboflavin (B2)2.04 mg157%
Niacin (B3)24 mg150%
Vitamin B62.4 mg141%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron21.6 mg120%
Potassium189 mg4%
Magnesium56 mg13%
Phosphorus170 mg14%
Zinc18 mg164%

Fats

NutrientAmount% DV
Saturated fat2.29 g11%
Trans fat0.01 g-
Monounsaturated fat0.59 g-
Polyunsaturated fat0.76 g-

Other

NutrientAmount% DV
Water2.5 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, cap'n crunch's oops! all berries cereal)Category averageDifference
Calories395328+21%
Protein4.6 g8.2 g-44%
Total carbohydrate87.1 g67.8 g+28%
Total fat3.99 g4.04 g-1%
Dietary fiber2.6 g6.3 g-59%
Total sugars44.2 g17.5 g+152%
Sodium637 mg354 mg+80%

Ask AI about Cereals ready-to-eat (quaker, cap'n crunch's oops! all berries cereal)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173013. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.