Cereals ready-to-eat (quaker, mother's cocoa bumpers) nutrition facts
100 grams of cereals ready-to-eat, quaker, mother's cocoa bumpers contain 382 calories, 4.2 g of protein, 90 g of carbohydrates and 1.6 g of fat. Most of its calories (92%) come from carbs.
Nutrition Facts
Calories382
% Daily Value*
Total fat 1.61 g2%
Saturated fat 0.31 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 452 mg20%
Total carbohydrate 89.9 g33%
Dietary fiber 2.7 g10%
Total sugars 43.1 g
Protein 4.21 g8%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 2.06 mg11%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 92%Fat 4%
382calories
4.21 gprotein
89.9 gcarbs
1.61 gfat
Values shown for 100 g.
Rich in
- Vitamin E17%
- Magnesium15%
- Thiamin (B1)13%
- Phosphorus13%
- Iron11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.06 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.06 mg | 11% |
| Potassium | 226 mg | 5% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 166 mg | 13% |
| Zinc | 1.11 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.32 g | - |
| Polyunsaturated fat | 0.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.5 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, mother's cocoa bumpers) | Category average | Difference |
|---|---|---|---|
| Calories | 382 | 328 | +17% |
| Protein | 4.21 g | 8.2 g | -49% |
| Total carbohydrate | 89.9 g | 67.8 g | +33% |
| Total fat | 1.61 g | 4.04 g | -60% |
| Dietary fiber | 2.7 g | 6.3 g | -57% |
| Total sugars | 43.1 g | 17.5 g | +146% |
| Sodium | 452 mg | 354 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174634. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.