Cereals ready-to-eat (malt-o-meal, honey nut scooters) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, honey nut scooters contain 387 calories, 8.6 g of protein, 80 g of carbohydrates and 4.5 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (167% DV) and zinc (114% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 695 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories387
% Daily Value*
Total fat 4.51 g6%
Saturated fat 0.63 g3%
Cholesterol 0 mg0%
Sodium 695 mg30%
Total carbohydrate 79.6 g29%
Dietary fiber 6.3 g23%
Total sugars 30 g
Protein 8.59 g17%
Vitamin D 3.3 µg16%
Calcium 333 mg26%
Iron 30 mg167%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 81%Fat 10%
387calories
8.59 gprotein
79.6 gcarbs
4.51 gfat

Values shown for 100 g.

Rich in

  • Folate280%
  • Vitamin B12208%
  • Iron167%
  • Zinc114%
  • Riboflavin (B2)108%
  • Thiamin (B1)104%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.3 µg16%
Vitamin C20 mg22%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)1.25 mg104%
Riboflavin (B2)1.41 mg108%
Niacin (B3)16.7 mg104%
Vitamin B61.66 mg98%
Folate1120 µg280%
Vitamin B125 µg208%

Minerals

NutrientAmount% DV
Calcium333 mg26%
Iron30 mg167%
Potassium241 mg5%
Magnesium92 mg22%
Phosphorus318 mg25%
Zinc12.5 mg114%

Fats

NutrientAmount% DV
Saturated fat0.63 g3%
Monounsaturated fat1.11 g-
Polyunsaturated fat1.32 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, honey nut scooters)Category averageDifference
Calories387328+18%
Protein8.59 g8.2 g+5%
Total carbohydrate79.6 g67.8 g+17%
Total fat4.51 g4.04 g+12%
Dietary fiber6.3 g6.3 g0%
Total sugars30 g17.5 g+71%
Sodium695 mg354 mg+96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171681. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.