Cereals ready-to-eat (quaker, cap'n crunch's halloween crunch) nutrition facts

100 grams of cereals ready-to-eat, quaker, cap'n crunch's halloween crunch contain 402 calories, 4.4 g of protein, 85 g of carbohydrates and 5.7 g of fat. It is an excellent source of zinc (140% DV), riboflavin (B2) (138% DV), thiamin (B1) (133% DV) and niacin (B3) (129% DV). Most of its calories (83%) come from carbs. It is high in sodium, with 719 mg per 100 g.

Nutrition Facts
Calories402
% Daily Value*
Total fat 5.66 g7%
Saturated fat 3.12 g16%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 719 mg31%
Total carbohydrate 85.1 g31%
Dietary fiber 2.5 g9%
Total sugars 43.8 g
Protein 4.41 g9%
Calcium 11 mg1%
Iron 19.6 mg109%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 83%Fat 12%
402calories
4.41 gprotein
85.1 gcarbs
5.66 gfat

Values shown for 100 g.

Rich in

  • Zinc140%
  • Riboflavin (B2)138%
  • Thiamin (B1)133%
  • Niacin (B3)129%
  • Vitamin B6125%
  • Iron109%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.1 mg0%
Vitamin E0.42 mg3%
Thiamin (B1)1.6 mg133%
Riboflavin (B2)1.8 mg138%
Niacin (B3)20.6 mg129%
Vitamin B62.12 mg125%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron19.6 mg109%
Potassium185 mg4%
Magnesium54 mg13%
Phosphorus167 mg13%
Zinc15.4 mg140%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Trans fat0.02 g-
Monounsaturated fat1.36 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water2.48 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, cap'n crunch's halloween crunch)Category averageDifference
Calories402328+23%
Protein4.41 g8.2 g-46%
Total carbohydrate85.1 g67.8 g+26%
Total fat5.66 g4.04 g+40%
Dietary fiber2.5 g6.3 g-60%
Total sugars43.8 g17.5 g+150%
Sodium719 mg354 mg+103%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174657. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.