Cereals ready-to-eat (malt-o-meal, raisin bran cereal) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, raisin bran cereal contain 342 calories, 7.6 g of protein, 80 g of carbohydrates and 1.9 g of fat. It is an excellent source of folate (141% DV), vitamin B12 (105% DV), iron (84% DV) and selenium (70% DV). Most of its calories (87%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories342

% Daily Value*

Total fat 1.87 g2%

Saturated fat 0.42 g2%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 466 mg20%

Total carbohydrate 80.4 g29%

Dietary fiber 10.2 g36%

Total sugars 33 g

Protein 7.63 g15%

Vitamin D 2.5 µg13%

Calcium 33 mg3%

Iron 15.2 mg84%

Potassium 546 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 87%Fat 5%

342calories

7.63 gprotein

80.4 gcarbs

1.87 gfat

Values shown for 100 g.

Rich in

Folate141%
Vitamin B12105%
Iron84%
Selenium70%
Zinc58%
Copper56%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	2.5 µg	13%
Vitamin A	253 µg	28%
Vitamin C	0 mg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.63 mg	53%
Riboflavin (B2)	0.72 mg	55%
Niacin (B3)	8.47 mg	53%
Vitamin B6	0.85 mg	50%
Folate	563 µg	141%
Vitamin B12	2.53 µg	105%
Choline	24.1 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	33 mg	3%
Iron	15.2 mg	84%
Potassium	546 mg	12%
Magnesium	136 mg	32%
Phosphorus	339 mg	27%
Zinc	6.36 mg	58%
Copper	0.51 mg	56%
Selenium	38.6 µg	70%

Fats

Nutrient	Amount	% DV
Saturated fat	0.42 g	2%
Trans fat	0 g	-
Monounsaturated fat	0.36 g	-
Polyunsaturated fat	0.91 g	-

Other

Nutrient	Amount	% DV
Water	7.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other breakfast cereals

Per 100 g	Cereals ready-to-eat (malt-o-meal, raisin bran cereal)	Category average	Difference
Calories	342	328	+4%
Protein	7.63 g	8.2 g	-7%
Total carbohydrate	80.4 g	67.8 g	+19%
Total fat	1.87 g	4.04 g	-54%
Dietary fiber	10.2 g	6.3 g	+62%
Total sugars	33 g	17.5 g	+88%
Sodium	466 mg	354 mg	+32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172996. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.