Cereals ready-to-eat (post, shredded wheat n' bran, spoon-size) nutrition facts

100 grams of cereals ready-to-eat, post, shredded wheat n' bran, spoon-size contain 339 calories, 11 g of protein, 81 g of carbohydrates and 2.1 g of fat. It is an excellent source of dietary fiber (53% DV), magnesium (41% DV), niacin (B3) (33% DV) and phosphorus (33% DV). Most of its calories (84%) come from carbs. It is high in fiber.

Nutrition Facts
Calories339
% Daily Value*
Total fat 2.06 g3%
Saturated fat 0.43 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 80.6 g29%
Dietary fiber 14.7 g53%
Total sugars 0.75 g
Protein 10.9 g22%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 3.87 mg22%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 84%Fat 5%
339calories
10.9 gprotein
80.6 gcarbs
2.06 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber53%
  • Magnesium41%
  • Niacin (B3)33%
  • Phosphorus33%
  • Zinc28%
  • Protein22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.09 mg7%
Vitamin K2 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.08 mg6%
Niacin (B3)5.2 mg33%
Vitamin B60.08 mg5%
Folate30 µg8%
Vitamin B120 µg0%
Choline23.1 mg4%

Minerals

NutrientAmount% DV
Calcium44 mg3%
Iron3.87 mg22%
Potassium391 mg8%
Magnesium174 mg41%
Phosphorus418 mg33%
Zinc3.13 mg28%
Copper0 mg0%
Selenium8.2 µg15%

Fats

NutrientAmount% DV
Saturated fat0.43 g2%
Trans fat0 g-
Monounsaturated fat0.33 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water3.14 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post, shredded wheat n' bran, spoon-size)Category averageDifference
Calories339328+3%
Protein10.9 g8.2 g+33%
Total carbohydrate80.6 g67.8 g+19%
Total fat2.06 g4.04 g-49%
Dietary fiber14.7 g6.3 g+133%
Total sugars0.75 g17.5 g-96%
Sodium0 mg354 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.