Cereals (whole wheat hot natural cereal, dry) nutrition facts
100 grams of cereals, whole wheat hot natural cereal, dry contain 342 calories, 11 g of protein, 75 g of carbohydrates and 2 g of fat. It is an excellent source of manganese (139% DV), selenium (129% DV), copper (51% DV) and dietary fiber (34% DV). Most of its calories (83%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese139%
- Selenium129%
- Copper51%
- Dietary fiber34%
- Thiamin (B1)33%
- Niacin (B3)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 3.39 mg | 19% |
| Potassium | 389 mg | 8% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 379 mg | 30% |
| Zinc | 2.66 mg | 24% |
| Copper | 0.46 mg | 51% |
| Manganese | 3.2 mg | 139% |
| Selenium | 70.7 µg | 129% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 1.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (whole wheat hot natural cereal, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 342 | 328 | +4% |
| Protein | 11.2 g | 8.2 g | +37% |
| Total carbohydrate | 75.2 g | 67.8 g | +11% |
| Total fat | 2 g | 4.04 g | -51% |
| Dietary fiber | 9.5 g | 6.3 g | +51% |
| Total sugars | 0.42 g | 17.5 g | -98% |
| Sodium | 2 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171667. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.