Cereals ready-to-eat (malt-o-meal, marshmallow mateys) nutrition facts
100 grams of cereals ready-to-eat, malt-o-meal, marshmallow mateys contain 387 calories, 6.9 g of protein, 83 g of carbohydrates and 3.5 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (167% DV) and zinc (114% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 667 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate280%
- Vitamin B12208%
- Iron167%
- Zinc114%
- Riboflavin (B2)108%
- Thiamin (B1)104%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.3 µg | 16% |
| Vitamin A | 500 µg | 56% |
| Vitamin C | 20 mg | 22% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.41 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.66 mg | 98% |
| Folate | 1120 µg | 280% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 19.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 333 mg | 26% |
| Iron | 30 mg | 167% |
| Potassium | 186 mg | 4% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 232 mg | 19% |
| Zinc | 12.5 mg | 114% |
| Copper | 0.2 mg | 22% |
| Selenium | 14.6 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.42 g | - |
| Polyunsaturated fat | 1.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.19 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (malt-o-meal, marshmallow mateys) | Category average | Difference |
|---|---|---|---|
| Calories | 387 | 328 | +18% |
| Protein | 6.94 g | 8.2 g | -15% |
| Total carbohydrate | 82.8 g | 67.8 g | +22% |
| Total fat | 3.53 g | 4.04 g | -13% |
| Dietary fiber | 4.9 g | 6.3 g | -22% |
| Total sugars | 40.9 g | 17.5 g | +133% |
| Sodium | 667 mg | 354 mg | +88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173909. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.