Cereals ready-to-eat (quaker, low fat 100% natural granola with raisins) nutrition facts
100 grams of cereals ready-to-eat, quaker, low fat 100% natural granola with raisins contain 388 calories, 8.4 g of protein, 81 g of carbohydrates and 5.5 g of fat. It is an excellent source of manganese (67% DV), dietary fiber (34% DV), thiamin (B1) (31% DV) and selenium (31% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese67%
- Dietary fiber34%
- Thiamin (B1)31%
- Selenium31%
- Copper29%
- Phosphorus25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.37 mg | 15% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 31.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 2.58 mg | 14% |
| Potassium | 431 mg | 9% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 316 mg | 25% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.27 mg | 29% |
| Manganese | 1.55 mg | 67% |
| Selenium | 17.3 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 2.55 g | - |
| Polyunsaturated fat | 1.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, low fat 100% natural granola with raisins) | Category average | Difference |
|---|---|---|---|
| Calories | 388 | 328 | +18% |
| Protein | 8.42 g | 8.2 g | +3% |
| Total carbohydrate | 80.6 g | 67.8 g | +19% |
| Total fat | 5.52 g | 4.04 g | +37% |
| Dietary fiber | 9.6 g | 6.3 g | +52% |
| Total sugars | 25.6 g | 17.5 g | +46% |
| Sodium | 234 mg | 354 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172976. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.