Cereals ready-to-eat (malt-o-meal, chocolate marshmallow mateys) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys contain 392 calories, 3.5 g of protein, 88 g of carbohydrates and 3.7 g of fat. It is an excellent source of folate (223% DV), vitamin B12 (167% DV), iron (133% DV) and zinc (91% DV). Most of its calories (88%) come from carbs.

Nutrition Facts
Calories392
% Daily Value*
Total fat 3.67 g5%
Saturated fat 1.6 g8%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 368 mg16%
Total carbohydrate 88.2 g32%
Dietary fiber 2.5 g9%
Total sugars 55.4 g
Protein 3.5 g7%
Vitamin D 3.3 µg16%
Calcium 267 mg21%
Iron 24 mg133%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 88%Fat 8%
392calories
3.5 gprotein
88.2 gcarbs
3.67 gfat

Values shown for 100 g.

Rich in

  • Folate223%
  • Vitamin B12167%
  • Iron133%
  • Zinc91%
  • Riboflavin (B2)86%
  • Thiamin (B1)83%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.3 µg16%
Vitamin C16 mg18%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)1 mg83%
Riboflavin (B2)1.12 mg86%
Niacin (B3)13.3 mg83%
Vitamin B61.33 mg78%
Folate893 µg223%
Vitamin B124 µg167%

Minerals

NutrientAmount% DV
Calcium267 mg21%
Iron24 mg133%
Potassium183 mg4%
Magnesium30 mg7%
Phosphorus85 mg7%
Zinc10 mg91%

Fats

NutrientAmount% DV
Saturated fat1.6 g8%
Trans fat0 g-
Monounsaturated fat1.6 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine5 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, chocolate marshmallow mateys)Category averageDifference
Calories392328+20%
Protein3.5 g8.2 g-57%
Total carbohydrate88.2 g67.8 g+30%
Total fat3.67 g4.04 g-9%
Dietary fiber2.5 g6.3 g-60%
Total sugars55.4 g17.5 g+216%
Sodium368 mg354 mg+4%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174664. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.