Cereals ready-to-eat (quaker, quaker oat cinnamon life) nutrition facts

100 grams of cereals ready-to-eat, quaker, quaker oat cinnamon life contain 374 calories, 9.1 g of protein, 79 g of carbohydrates and 4.1 g of fat. It is an excellent source of folate (558% DV), iron (129% DV), zinc (125% DV) and riboflavin (B2) (119% DV). Most of its calories (81%) come from carbs. It is high in fiber.

Nutrition Facts
Calories374
% Daily Value*
Total fat 4.1 g5%
Saturated fat 0.77 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 463 mg20%
Total carbohydrate 79 g29%
Dietary fiber 6.3 g23%
Total sugars 25.2 g
Protein 9.14 g18%
Vitamin D 0 µg0%
Calcium 387 mg30%
Iron 23.2 mg129%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 81%Fat 9%
374calories
9.14 gprotein
79 gcarbs
4.1 gfat

Values shown for 100 g.

Rich in

  • Folate558%
  • Iron129%
  • Zinc125%
  • Riboflavin (B2)119%
  • Thiamin (B1)114%
  • Niacin (B3)114%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0.1 mg0%
Vitamin E0.55 mg4%
Thiamin (B1)1.37 mg114%
Riboflavin (B2)1.55 mg119%
Niacin (B3)18.2 mg114%
Vitamin B61.83 mg108%
Folate2230 µg558%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium387 mg30%
Iron23.2 mg129%
Potassium260 mg6%
Magnesium90 mg21%
Phosphorus390 mg31%
Zinc13.8 mg125%

Fats

NutrientAmount% DV
Saturated fat0.77 g4%
Trans fat0 g-
Monounsaturated fat1.37 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water4.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, quaker oat cinnamon life)Category averageDifference
Calories374328+14%
Protein9.14 g8.2 g+11%
Total carbohydrate79 g67.8 g+17%
Total fat4.1 g4.04 g+1%
Dietary fiber6.3 g6.3 g0%
Total sugars25.2 g17.5 g+44%
Sodium463 mg354 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174620. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.