Cereals ready-to-eat (malt-o-meal, cinnamon toasters) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, cinnamon toasters contain 425 calories, 3.3 g of protein, 78 g of carbohydrates and 12 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (167% DV) and zinc (114% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories425
% Daily Value*
Total fat 12.1 g16%
Saturated fat 1.85 g9%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 473 mg21%
Total carbohydrate 78.3 g28%
Dietary fiber 5 g18%
Total sugars 32.9 g
Protein 3.32 g7%
Vitamin D 3.3 µg16%
Calcium 333 mg26%
Iron 30 mg167%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 72%Fat 25%
425calories
3.32 gprotein
78.3 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Folate280%
  • Vitamin B12208%
  • Iron167%
  • Zinc114%
  • Riboflavin (B2)108%
  • Thiamin (B1)104%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.3 µg16%
Vitamin A498 µg55%
Vitamin C20 mg22%
Vitamin E0.43 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)1.25 mg104%
Riboflavin (B2)1.41 mg108%
Niacin (B3)16.7 mg104%
Vitamin B61.66 mg98%
Folate1120 µg280%
Vitamin B125 µg208%
Choline16.1 mg3%

Minerals

NutrientAmount% DV
Calcium333 mg26%
Iron30 mg167%
Potassium157 mg3%
Magnesium27 mg6%
Phosphorus250 mg20%
Zinc12.5 mg114%
Copper0.13 mg15%
Selenium25.3 µg46%

Fats

NutrientAmount% DV
Saturated fat1.85 g9%
Trans fat0 g-
Monounsaturated fat3.92 g-
Polyunsaturated fat4.13 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, cinnamon toasters)Category averageDifference
Calories425328+30%
Protein3.32 g8.2 g-60%
Total carbohydrate78.3 g67.8 g+16%
Total fat12.1 g4.04 g+199%
Dietary fiber5 g6.3 g-21%
Total sugars32.9 g17.5 g+88%
Sodium473 mg354 mg+34%

Ask AI about Cereals ready-to-eat (malt-o-meal, cinnamon toasters)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174646. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.