Cereals ready-to-eat (post selects maple pecan crunch) nutrition facts
100 grams of cereals ready-to-eat, post selects maple pecan crunch contain 413 calories, 8.5 g of protein, 77 g of carbohydrates and 8.7 g of fat. It is an excellent source of vitamin B12 (121% DV), folate (79% DV), riboflavin (B2) (62% DV) and niacin (B3) (60% DV). Most of its calories (73%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Folate79%
- Riboflavin (B2)62%
- Niacin (B3)60%
- Vitamin B659%
- Thiamin (B1)58%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.9 µg | 10% |
| Vitamin A | 431 µg | 48% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.6 mg | 60% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 314 µg | 79% |
| Vitamin B12 | 2.9 µg | 121% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 3.5 mg | 19% |
| Potassium | 274 mg | 6% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 259 mg | 21% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.3 mg | 33% |
| Selenium | 32.1 µg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.4 g | - |
| Polyunsaturated fat | 2.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post selects maple pecan crunch) | Category average | Difference |
|---|---|---|---|
| Calories | 413 | 328 | +26% |
| Protein | 8.5 g | 8.2 g | +4% |
| Total carbohydrate | 77.4 g | 67.8 g | +14% |
| Total fat | 8.7 g | 4.04 g | +115% |
| Dietary fiber | 7.4 g | 6.3 g | +18% |
| Total sugars | 22.5 g | 17.5 g | +28% |
| Sodium | 239 mg | 354 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174653. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.