Cereals ready-to-eat (ralston corn biscuits) nutrition facts
100 grams of cereals ready-to-eat, ralston corn biscuits contain 376 calories, 5.8 g of protein, 86 g of carbohydrates and 1.1 g of fat. It is an excellent source of iron (213% DV), vitamin B12 (208% DV), zinc (155% DV) and niacin (B3) (136% DV). Most of its calories (91%) come from carbs. It is high in sodium, with 767 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron213%
- Vitamin B12208%
- Zinc155%
- Niacin (B3)136%
- Riboflavin (B2)131%
- Vitamin B6131%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 8.3 µg | 42% |
| Vitamin A | 1090 µg | 121% |
| Vitamin C | 18.5 mg | 21% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.52 mg | 127% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Niacin (B3) | 21.8 mg | 136% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 2.23 mg | 131% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 378 mg | 29% |
| Iron | 38.4 mg | 213% |
| Potassium | 200 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 17.1 mg | 155% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 10% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.59 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (ralston corn biscuits) | Category average | Difference |
|---|---|---|---|
| Calories | 376 | 328 | +15% |
| Protein | 5.83 g | 8.2 g | -29% |
| Total carbohydrate | 85.8 g | 67.8 g | +27% |
| Total fat | 1.05 g | 4.04 g | -74% |
| Dietary fiber | 2.6 g | 6.3 g | -59% |
| Total sugars | 9.51 g | 17.5 g | -46% |
| Sodium | 767 mg | 354 mg | +117% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173003. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.