Cereals ready-to-eat (post, great grains, raisin, date & pecan) nutrition facts

100 grams of cereals ready-to-eat, post, great grains, raisin, date & pecan contain 378 calories, 7.9 g of protein, 74 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (113% DV), iron (91% DV), folate (74% DV) and riboflavin (B2) (62% DV). Most of its calories (76%) come from carbs. It is high in fiber.

Nutrition Facts
Calories378
% Daily Value*
Total fat 7.1 g9%
Saturated fat 0.8 g4%
Trans fat 0.1 g
Cholesterol 0 mg0%
Sodium 247 mg11%
Total carbohydrate 74.3 g27%
Dietary fiber 9.3 g33%
Total sugars 24.1 g
Protein 7.9 g16%
Vitamin D 1.8 µg9%
Calcium 39 mg3%
Iron 16.4 mg91%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 76%Fat 16%
378calories
7.9 gprotein
74.3 gcarbs
7.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Iron91%
  • Folate74%
  • Riboflavin (B2)62%
  • Thiamin (B1)58%
  • Niacin (B3)57%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.8 µg9%
Vitamin A407 µg45%
Vitamin C0.5 mg1%
Vitamin E0.57 mg4%
Vitamin K2.6 µg2%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.8 mg62%
Niacin (B3)9.1 mg57%
Vitamin B60.9 mg53%
Folate296 µg74%
Vitamin B122.7 µg113%
Choline24.1 mg4%

Minerals

NutrientAmount% DV
Calcium39 mg3%
Iron16.4 mg91%
Potassium378 mg8%
Magnesium87 mg21%
Phosphorus253 mg20%
Zinc2.2 mg20%
Copper0.4 mg44%
Selenium30.4 µg55%

Fats

NutrientAmount% DV
Saturated fat0.8 g4%
Trans fat0.1 g-
Monounsaturated fat3.8 g-
Polyunsaturated fat2.1 g-

Other

NutrientAmount% DV
Water8.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post, great grains, raisin, date & pecan)Category averageDifference
Calories378328+15%
Protein7.9 g8.2 g-4%
Total carbohydrate74.3 g67.8 g+10%
Total fat7.1 g4.04 g+76%
Dietary fiber9.3 g6.3 g+48%
Total sugars24.1 g17.5 g+38%
Sodium247 mg354 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169041. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.