Cereals ready-to-eat (malt-o-meal, frosted mini spooners) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, frosted mini spooners contain 354 calories, 9.1 g of protein, 82 g of carbohydrates and 1.9 g of fat. It is an excellent source of folate (305% DV), iron (163% DV), vitamin B12 (114% DV) and selenium (95% DV). Most of its calories (86%) come from carbs. It is high in fiber.

Nutrition Facts
Calories354
% Daily Value*
Total fat 1.94 g2%
Saturated fat 0.23 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 81.8 g30%
Dietary fiber 10.9 g39%
Total sugars 20 g
Protein 9.09 g18%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 29.4 mg163%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 86%Fat 5%
354calories
9.09 gprotein
81.8 gcarbs
1.94 gfat

Values shown for 100 g.

Rich in

  • Folate305%
  • Iron163%
  • Vitamin B12114%
  • Selenium95%
  • Zinc62%
  • Riboflavin (B2)58%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.86 mg6%
Vitamin K1.6 µg1%
Thiamin (B1)0.68 mg57%
Riboflavin (B2)0.76 mg58%
Niacin (B3)9.09 mg57%
Vitamin B60.91 mg54%
Folate1220 µg305%
Vitamin B122.73 µg114%
Choline26.1 mg5%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron29.4 mg163%
Potassium327 mg7%
Magnesium100 mg24%
Phosphorus273 mg22%
Zinc6.82 mg62%
Copper0.36 mg40%
Selenium52 µg95%

Fats

NutrientAmount% DV
Saturated fat0.23 g1%
Trans fat0 g-
Monounsaturated fat0.8 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water5.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, frosted mini spooners)Category averageDifference
Calories354328+8%
Protein9.09 g8.2 g+11%
Total carbohydrate81.8 g67.8 g+21%
Total fat1.94 g4.04 g-52%
Dietary fiber10.9 g6.3 g+73%
Total sugars20 g17.5 g+14%
Sodium18 mg354 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173000. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.