Cereals ready-to-eat (malt-o-meal, cocoa dyno-bites) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, cocoa dyno-bites contain 397 calories, 4.2 g of protein, 88 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (215% DV), folate (146% DV), riboflavin (B2) (114% DV) and thiamin (B1) (108% DV). Most of its calories (88%) come from carbs.

Nutrition Facts
Calories397
% Daily Value*
Total fat 3.43 g4%
Saturated fat 2.58 g13%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 534 mg23%
Total carbohydrate 87.9 g32%
Dietary fiber 1.1 g4%
Total sugars 43.2 g
Protein 4.15 g8%
Vitamin D 3.4 µg17%
Calcium 17 mg1%
Iron 6.21 mg35%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 88%Fat 8%
397calories
4.15 gprotein
87.9 gcarbs
3.43 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12215%
  • Folate146%
  • Riboflavin (B2)114%
  • Thiamin (B1)108%
  • Niacin (B3)108%
  • Vitamin B6101%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.4 µg17%
Vitamin A776 µg86%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K0 µg0%
Thiamin (B1)1.3 mg108%
Riboflavin (B2)1.48 mg114%
Niacin (B3)17.2 mg108%
Vitamin B61.72 mg101%
Folate584 µg146%
Vitamin B125.17 µg215%
Choline3.4 mg1%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron6.21 mg35%
Potassium181 mg4%
Magnesium28 mg7%
Phosphorus69 mg6%
Zinc5.96 mg54%
Copper0.16 mg18%
Selenium8.7 µg16%

Fats

NutrientAmount% DV
Saturated fat2.58 g13%
Trans fat0 g-
Monounsaturated fat0.25 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine4 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, cocoa dyno-bites)Category averageDifference
Calories397328+21%
Protein4.15 g8.2 g-49%
Total carbohydrate87.9 g67.8 g+30%
Total fat3.43 g4.04 g-15%
Dietary fiber1.1 g6.3 g-83%
Total sugars43.2 g17.5 g+147%
Sodium534 mg354 mg+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174647. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.