Cereals ready-to-eat (quaker, cap'n crunch with crunchberries) nutrition facts

100 grams of cereals ready-to-eat, quaker, cap'n crunch with crunchberries contain 397 calories, 4.5 g of protein, 86 g of carbohydrates and 4.8 g of fat. It is an excellent source of folate (690% DV), zinc (142% DV), riboflavin (B2) (138% DV) and thiamin (B1) (133% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 725 mg per 100 g.

Nutrition Facts
Calories397
% Daily Value*
Total fat 4.83 g6%
Saturated fat 3.08 g15%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 725 mg32%
Total carbohydrate 85.9 g31%
Dietary fiber 2.6 g9%
Total sugars 44.2 g
Protein 4.45 g9%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 19.8 mg110%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 85%Fat 11%
397calories
4.45 gprotein
85.9 gcarbs
4.83 gfat

Values shown for 100 g.

Rich in

  • Folate690%
  • Zinc142%
  • Riboflavin (B2)138%
  • Thiamin (B1)133%
  • Niacin (B3)130%
  • Vitamin B6126%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A7 µg1%
Vitamin C0.1 mg0%
Vitamin E0.63 mg4%
Vitamin K0.6 µg1%
Thiamin (B1)1.6 mg133%
Riboflavin (B2)1.8 mg138%
Niacin (B3)20.8 mg130%
Vitamin B62.14 mg126%
Folate2760 µg690%
Vitamin B120 µg0%
Choline8.6 mg2%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron19.8 mg110%
Potassium187 mg4%
Magnesium55 mg13%
Phosphorus168 mg13%
Zinc15.6 mg142%
Copper0.12 mg13%
Selenium10.4 µg19%

Fats

NutrientAmount% DV
Saturated fat3.08 g15%
Trans fat0.02 g-
Monounsaturated fat0.63 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, cap'n crunch with crunchberries)Category averageDifference
Calories397328+21%
Protein4.45 g8.2 g-46%
Total carbohydrate85.9 g67.8 g+27%
Total fat4.83 g4.04 g+20%
Dietary fiber2.6 g6.3 g-59%
Total sugars44.2 g17.5 g+152%
Sodium725 mg354 mg+105%

Ask AI about Cereals ready-to-eat (quaker, cap'n crunch with crunchberries)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171643. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.