Cereals (whole wheat hot natural cereal, cooked with water, with salt) nutrition facts
100 grams of cereals, whole wheat hot natural cereal, cooked with water, with salt contain 62 calories, 2 g of protein, 14 g of carbohydrates and 0.4 g of fat. It is an excellent source of manganese (25% DV) and selenium (23% DV). Most of its calories (83%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese25%
- Selenium23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 71 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 69 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.58 mg | 25% |
| Selenium | 12.8 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (whole wheat hot natural cereal, cooked with water, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 62 | 328 | -81% |
| Protein | 2 g | 8.2 g | -76% |
| Total carbohydrate | 13.7 g | 67.8 g | -80% |
| Total fat | 0.4 g | 4.04 g | -90% |
| Dietary fiber | 1.6 g | 6.3 g | -75% |
| Total sugars | 0.08 g | 17.5 g | -100% |
| Sodium | 233 mg | 354 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171677. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.