Cereals ready-to-eat (ralston crisp rice) nutrition facts

100 grams of cereals ready-to-eat, ralston crisp rice contain 383 calories, 6.7 g of protein, 86 g of carbohydrates and 1.3 g of fat. It is an excellent source of folate (258% DV), vitamin B12 (227% DV), iron (182% DV) and niacin (B3) (181% DV). Most of its calories (90%) come from carbs.

Nutrition Facts
Calories383
% Daily Value*
Total fat 1.26 g2%
Saturated fat 0.36 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 545 mg24%
Total carbohydrate 86.2 g31%
Dietary fiber 0.7 g3%
Total sugars 12.1 g
Protein 6.69 g13%
Vitamin D 7.6 µg38%
Calcium 5 mg0%
Iron 32.7 mg182%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 90%Fat 3%
383calories
6.69 gprotein
86.2 gcarbs
1.26 gfat

Values shown for 100 g.

Rich in

  • Folate258%
  • Vitamin B12227%
  • Iron182%
  • Niacin (B3)181%
  • Thiamin (B1)171%
  • Vitamin A127%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D7.6 µg38%
Vitamin A1140 µg127%
Vitamin C64.5 mg72%
Vitamin E0.06 mg0%
Vitamin K0 µg0%
Thiamin (B1)2.05 mg171%
Riboflavin (B2)1.29 mg99%
Niacin (B3)29 mg181%
Pantothenic acid (B5)0.32 mg6%
Vitamin B61.94 mg114%
Folate1030 µg258%
Vitamin B125.45 µg227%
Choline6 mg1%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron32.7 mg182%
Potassium106 mg2%
Magnesium23 mg5%
Phosphorus98 mg8%
Zinc1.3 mg12%
Copper0.15 mg17%
Manganese1.1 mg48%
Selenium18 µg33%

Fats

NutrientAmount% DV
Saturated fat0.36 g2%
Trans fat0 g-
Monounsaturated fat0.24 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water3.62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (ralston crisp rice)Category averageDifference
Calories383328+17%
Protein6.69 g8.2 g-18%
Total carbohydrate86.2 g67.8 g+27%
Total fat1.26 g4.04 g-69%
Dietary fiber0.7 g6.3 g-89%
Total sugars12.1 g17.5 g-31%
Sodium545 mg354 mg+54%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173887. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.