Cereals ready-to-eat (malt-o-meal, blueberry muffin tops cereal) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal contain 443 calories, 4.9 g of protein, 80 g of carbohydrates and 12 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (191% DV) and zinc (134% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories443
% Daily Value*
Total fat 11.5 g15%
Saturated fat 1.66 g8%
Cholesterol 0 mg0%
Sodium 462 mg20%
Total carbohydrate 79.9 g29%
Dietary fiber 4.7 g17%
Total sugars 35.4 g
Protein 4.9 g10%
Vitamin D 3.2 µg16%
Calcium 338 mg26%
Iron 34.3 mg191%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 72%Fat 23%
443calories
4.9 gprotein
79.9 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Folate280%
  • Vitamin B12208%
  • Iron191%
  • Zinc134%
  • Thiamin (B1)125%
  • Riboflavin (B2)123%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.2 µg16%
Vitamin A500 µg56%
Vitamin C25 mg28%
Vitamin E0.97 mg6%
Vitamin K1.6 µg1%
Thiamin (B1)1.5 mg125%
Riboflavin (B2)1.6 mg123%
Niacin (B3)19.6 mg123%
Vitamin B61.96 mg115%
Folate1120 µg280%
Vitamin B125 µg208%

Minerals

NutrientAmount% DV
Calcium338 mg26%
Iron34.3 mg191%
Potassium179 mg4%
Magnesium38 mg9%
Phosphorus176 mg14%
Zinc14.7 mg134%

Fats

NutrientAmount% DV
Saturated fat1.66 g8%
Monounsaturated fat3.52 g-
Polyunsaturated fat4.13 g-

Other

NutrientAmount% DV
Water1.1 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, blueberry muffin tops cereal)Category averageDifference
Calories443328+35%
Protein4.9 g8.2 g-40%
Total carbohydrate79.9 g67.8 g+18%
Total fat11.5 g4.04 g+185%
Dietary fiber4.7 g6.3 g-25%
Total sugars35.4 g17.5 g+102%
Sodium462 mg354 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172997. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.