Turkey (young hen, skin only, cooked, roasted) nutrition facts

100 grams of turkey, young hen, skin only, cooked, roasted contain 482 calories, 19 g of protein, 0 g of carbohydrates and 44 g of fat. It is an excellent source of selenium (262% DV) and protein (38% DV). Most of its calories (84%) come from fat.

Nutrition Facts
Calories482
% Daily Value*
Total fat 44.4 g57%
Saturated fat 11.6 g58%
Cholesterol 106 mg35%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19 g38%
Calcium 32 mg2%
Iron 1.82 mg10%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 0%Fat 84%
482calories
19 gprotein
0 gcarbs
44.4 gfat

Values shown for 100 g.

Rich in

  • Selenium262%
  • Protein38%
  • Zinc19%
  • Niacin (B3)18%
  • Phosphorus11%
  • Riboflavin (B2)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.8 mg18%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.07 mg4%
Folate4 µg1%
Vitamin B120.24 µg10%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron1.82 mg10%
Potassium155 mg3%
Magnesium15 mg4%
Phosphorus133 mg11%
Zinc2.06 mg19%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium144 µg262%

Fats

NutrientAmount% DV
Saturated fat11.6 g58%
Monounsaturated fat18.9 g-
Polyunsaturated fat10.2 g-

Other

NutrientAmount% DV
Water35.5 g-

How it compares to other poultry products

Per 100 gTurkey (young hen, skin only, cooked, roasted)Category averageDifference
Calories482197+144%
Protein19 g23.2 g-18%
Total carbohydrate0 g0.86 g-100%
Total fat44.4 g10.7 g+313%
Dietary fiber0 g0.02 g-100%
Sodium44 mg155 mg-72%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171499. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.