Turkey (mechanically deboned, from turkey frames, raw) nutrition facts

100 grams of turkey, mechanically deboned, from turkey frames, raw contain 201 calories, 13 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (48% DV), protein (27% DV) and zinc (26% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories201
% Daily Value*
Total fat 16 g21%
Saturated fat 5.31 g27%
Cholesterol 95 mg32%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 13.3 g27%
Calcium 145 mg11%
Iron 1.61 mg9%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%
201calories
13.3 gprotein
0 gcarbs
16 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Protein27%
  • Zinc26%
  • Pantothenic acid (B5)13%
  • Niacin (B3)12%
  • Vitamin B612%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.97 mg12%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.21 mg12%
Folate7 µg2%
Vitamin B120.26 µg11%

Minerals

NutrientAmount% DV
Calcium145 mg11%
Iron1.61 mg9%
Potassium173 mg4%
Magnesium13 mg3%
Phosphorus115 mg9%
Zinc2.9 mg26%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat5.31 g27%
Monounsaturated fat5.02 g-
Polyunsaturated fat4.51 g-

Other

NutrientAmount% DV
Water69.1 g-

How it compares to other poultry products

Per 100 gTurkey (mechanically deboned, from turkey frames, raw)Category averageDifference
Calories201197+2%
Protein13.3 g23.2 g-43%
Total carbohydrate0 g0.86 g-100%
Total fat16 g10.7 g+49%
Dietary fiber0 g0.02 g-100%
Sodium48 mg155 mg-69%

Ask AI about Turkey (mechanically deboned, from turkey frames, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171504. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.