Turkey (whole, giblets, cooked, simmered) nutrition facts

100 grams of turkey, whole, giblets, cooked, simmered contain 173 calories, 26 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (663% DV), vitamin A (513% DV), selenium (129% DV) and riboflavin (B2) (118% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 6.61 g8%
Saturated fat 1.72 g9%
Trans fat 0.05 g
Cholesterol 521 mg174%
Sodium 117 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 3.39 mg19%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
173calories
26.4 gprotein
0 gcarbs
6.61 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12663%
  • Vitamin A513%
  • Selenium129%
  • Riboflavin (B2)118%
  • Copper77%
  • Folate76%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4620 µg513%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)1.54 mg118%
Niacin (B3)8.65 mg54%
Pantothenic acid (B5)2.33 mg47%
Vitamin B60.55 mg32%
Folate303 µg76%
Vitamin B1215.9 µg663%
Choline156 mg28%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron3.39 mg19%
Potassium177 mg4%
Magnesium25 mg6%
Phosphorus249 mg20%
Zinc4.29 mg39%
Copper0.69 mg77%
Manganese0.2 mg9%
Selenium71.1 µg129%

Fats

NutrientAmount% DV
Saturated fat1.72 g9%
Trans fat0.05 g-
Monounsaturated fat1.04 g-
Polyunsaturated fat1.54 g-

Other

NutrientAmount% DV
Water66.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, giblets, cooked, simmered)Category averageDifference
Calories173197-12%
Protein26.4 g23.2 g+14%
Total carbohydrate0 g0.86 g-100%
Total fat6.61 g10.7 g-38%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium117 mg155 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171084. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.