Soup (cream of vegetable, dry, powder) nutrition facts

100 grams of soup, cream of vegetable, dry, powder contain 446 calories, 8 g of protein, 52 g of carbohydrates and 24 g of fat. It is an excellent source of thiamin (B1) (432% DV), vitamin A (67% DV), copper (44% DV) and selenium (38% DV). It is high in sodium, with 3860 mg per 100 g.

Nutrition Facts
Calories446
% Daily Value*
Total fat 24.1 g31%
Saturated fat 6.03 g30%
Cholesterol 2 mg1%
Sodium 3860 mg168%
Total carbohydrate 52.1 g19%
Dietary fiber 3 g11%
Total sugars 17.5 g
Protein 8 g16%
Vitamin D 0 µg0%
Calcium 134 mg10%
Iron 2.6 mg14%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 46%Fat 47%
446calories
8 gprotein
52.1 gcarbs
24.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)432%
  • Vitamin A67%
  • Copper44%
  • Selenium38%
  • Riboflavin (B2)35%
  • Manganese35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A600 µg67%
Vitamin C16.6 mg18%
Vitamin E2.41 mg16%
Vitamin K32.9 µg27%
Thiamin (B1)5.18 mg432%
Riboflavin (B2)0.45 mg35%
Niacin (B3)2.2 mg14%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.1 mg6%
Folate30 µg8%
Vitamin B120.5 µg21%
Choline58 mg11%

Minerals

NutrientAmount% DV
Calcium134 mg10%
Iron2.6 mg14%
Potassium408 mg9%
Magnesium48 mg11%
Phosphorus228 mg18%
Zinc1.6 mg15%
Copper0.4 mg44%
Manganese0.8 mg35%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat6.03 g30%
Monounsaturated fat10.7 g-
Polyunsaturated fat6.29 g-

Other

NutrientAmount% DV
Water2.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (cream of vegetable, dry, powder)Category averageDifference
Calories446105+324%
Protein8 g3.41 g+135%
Total carbohydrate52.1 g14.1 g+269%
Total fat24.1 g4 g+503%
Dietary fiber3 g1.19 g+152%
Total sugars17.5 g4.65 g+276%
Sodium3860 mg1255 mg+208%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171166. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.