Soups, Sauces, and Gravies

254 foods. Average per 100 g: 105 kcal, 3.41 g protein, 14.1 g carbs, 4 g fat.

Highest in protein

Soup (beef broth, cubed, dry) 17.3 g
Soup (bouillon cubes and granules, low sodium, dry) 16.7 g
Soup (chicken broth or bouillon, dry) 16.7 g
Soup (beef broth or bouillon, powder, dry) 16 g
Soup (chicken noodle, dry, mix) 15.4 g

Lowest in calories

Food	Calories	Protein	Carbs	Fat	Fiber
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	47	3.41 g	5.41 g	1.3 g	1 g
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	56	2.89 g	8.98 g	0.92 g	1 g
CAMPBELL'S CHUNKY, New England Clam Chowder	81	2.46 g	9.01 g	3.85 g	1.2 g
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	49	3.16 g	6.24 g	1.23 g	1.3 g
CAMPBELL'S, Chicken Noodle Soup, condensed	47	2.37 g	5.97 g	1.53 g	-
CAMPBELL'S, Cream of Mushroom Soup, condensed	81	1.29 g	6.59 g	5.5 g	0.6 g
CAMPBELL'S, Tomato Soup, condensed	71	1.46 g	15.2 g	0.44 g	1.1 g
Dip, bean, original flavor	119	5.44 g	15.9 g	3.7 g	4.9 g
Dip, FRITO'S, bean, original flavor	119	5.44 g	15.9 g	3.7 g	4.9 g
Dip, salsa con queso, cheese and salsa- medium	143	3.14 g	11.1 g	9.51 g	0.7 g
Dip, TOSTITOS, salsa con queso, medium	133	2.92 g	11.7 g	8.26 g	0.6 g
Fish broth	16	2 g	0.4 g	0.6 g	0 g
Gravy, au jus, canned	16	1.2 g	2.5 g	0.2 g	0 g
Gravy, au jus, dry	313	9.2 g	47.5 g	9.63 g	-
Gravy, beef, canned, ready-to-serve	53	3.75 g	4.81 g	2.36 g	0.4 g
Gravy, brown instant, dry	380	8.53 g	59.8 g	11.8 g	3.2 g
Gravy, brown, dry	367	10.7 g	59.4 g	9.61 g	2 g
Gravy, CAMPBELL'S, chicken	51	0.79 g	5.87 g	2.73 g	-
Gravy, chicken, canned or bottled, ready-to-serve	48	0.71 g	5.29 g	2.62 g	0.1 g
Gravy, chicken, dry	381	11.3 g	62.1 g	9.73 g	-
Gravy, HEINZ Home Style, classic chicken	46	0.67 g	5.01 g	2.57 g	-
Gravy, HEINZ Home Style, savory beef	39	1.09 g	6.24 g	1.13 g	0.7 g
Gravy, instant beef, dry	369	9.8 g	61.1 g	9.48 g	4.3 g
Gravy, instant turkey, dry	409	11.7 g	57.6 g	14.7 g	3.8 g
Gravy, meat or poultry, low sodium, prepared	53	3.8 g	6.16 g	2.4 g	0.3 g
Gravy, mushroom, canned	50	1.26 g	5.47 g	2.71 g	0.4 g
Gravy, mushroom, dry, powder	328	10 g	64.7 g	4 g	4.8 g
Gravy, onion, dry, mix	322	9 g	67.6 g	3 g	6 g
Gravy, pork, dry, powder	367	8.78 g	63.6 g	8.63 g	2.4 g
Gravy, turkey, canned, ready-to-serve	51	2.6 g	5.1 g	2.1 g	0.4 g
Gravy, turkey, dry	367	10.4 g	65.1 g	7.19 g	-
Gravy, unspecified type, dry	344	13 g	58 g	8 g	-
Potato soup, instant, dry mix	343	9.2 g	76.1 g	3.1 g	7.6 g
Sauce, alfredo mix, dry	535	15.3 g	36.5 g	36.4 g	2 g
Sauce, barbecue	172	0.82 g	40.8 g	0.63 g	0.9 g
Sauce, barbecue, BULL'S-EYE, original	170	0.91 g	40 g	0.67 g	1 g
Sauce, barbecue, KC MASTERPIECE, original	160	1 g	37.9 g	0.52 g	1.4 g
Sauce, barbecue, KRAFT, original	172	0.74 g	40.8 g	0.62 g	0.4 g
Sauce, barbecue, OPEN PIT, original	132	0.44 g	29.4 g	1.41 g	0.5 g
Sauce, barbecue, SWEET BABY RAY'S, original	192	0.95 g	46.1 g	0.43 g	1.3 g
Sauce, cheese sauce mix, dry	438	7.68 g	60.5 g	18.3 g	1 g
Sauce, cheese, ready-to-serve	174	6.71 g	6.83 g	13.3 g	0.5 g
Sauce, chili, peppers, hot, immature green, canned	20	0.7 g	5 g	0.1 g	1.9 g
Sauce, cocktail, ready-to-serve	128	1.36 g	28.2 g	1.05 g	1.8 g
Sauce, duck, ready-to-serve	245	0.36 g	60.7 g	0.13 g	0.6 g
Sauce, enchilada, red, mild, ready to serve	30	0.62 g	4.87 g	0.91 g	0.5 g
Sauce, fish, ready-to-serve	35	5.06 g	3.64 g	0.01 g	0 g
Sauce, hoisin, ready-to-serve	220	3.31 g	44.1 g	3.39 g	2.8 g
Sauce, homemade, white, medium	147	3.84 g	9.17 g	10.6 g	0.2 g
Sauce, homemade, white, thick	186	3.99 g	11.6 g	13.8 g	0.3 g
Sauce, horseradish	503	1.09 g	10 g	50.9 g	1 g
Sauce, hot chile, sriracha	93	1.93 g	19.2 g	0.93 g	2.2 g
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	108	2.02 g	22.7 g	0.98 g	2.1 g
Sauce, hot chile, sriracha, TUONG OT SRIRACHA	79	1.86 g	15.9 g	0.9 g	2.2 g
Sauce, oyster, ready-to-serve	51	1.35 g	10.9 g	0.25 g	0.3 g
Sauce, pasta, spaghetti/marinara, ready-to-serve	50	1.39 g	7.43 g	1.61 g	1.8 g
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	51	1.41 g	8.06 g	1.48 g	1.8 g
Sauce, peanut, made from coconut, water, sugar, peanuts	179	2.02 g	28.5 g	6.34 g	1.1 g
Sauce, peanut, made from peanut butter, water, soy sauce	257	6.31 g	22 g	16 g	1.8 g
Sauce, peppers, hot, chili, mature red, canned	21	0.9 g	3.9 g	0.6 g	0.7 g
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	418	9.83 g	10.1 g	37.6 g	1.8 g
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	372	4.16 g	6.93 g	36.4 g	2.1 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	496	6.69 g	5.12 g	49.9 g	1.3 g
Sauce, pesto, ready-to-serve, refrigerated	418	9.83 g	10.1 g	37.6 g	1.8 g
Sauce, pesto, ready-to-serve, shelf stable	426	5 g	6.14 g	42.4 g	1.7 g
Sauce, pizza, canned, ready-to-serve	54	2.18 g	8.66 g	1.15 g	2 g
Sauce, plum, ready-to-serve	184	0.89 g	42.8 g	1.04 g	0.7 g
Sauce, ready-to-serve, pepper or hot	11	0.51 g	1.75 g	0.37 g	0.3 g
Sauce, ready-to-serve, pepper, TABASCO	12	1.29 g	0.8 g	0.76 g	0.6 g
Sauce, salsa, ready-to-serve	29	1.52 g	6.64 g	0.17 g	1.9 g
Sauce, salsa, verde, ready-to-serve	38	1.13 g	6.36 g	0.89 g	1.9 g
Sauce, sofrito, prepared from recipe	237	12.8 g	5.46 g	18.2 g	1.7 g
Sauce, steak, tomato based	95	1.25 g	22 g	0.23 g	1.5 g
Sauce, sweet and sour, prepared-from-recipe	79	1.84 g	16.7 g	0.58 g	0.4 g
Sauce, sweet and sour, ready-to-serve	154	0.27 g	38.2 g	0.02 g	0.1 g
Sauce, tartar, ready-to-serve	211	1 g	13.3 g	16.7 g	0.5 g
Sauce, teriyaki, ready-to-serve	89	5.93 g	15.6 g	0.02 g	0.1 g
Sauce, teriyaki, ready-to-serve, reduced sodium	89	5.93 g	15.6 g	0.02 g	0.1 g
Sauce, tomato chili sauce, bottled, with salt	92	2.5 g	19.8 g	0.3 g	2.4 g
Sauce, white, thin, prepared-from-recipe, with butter	72	3.95 g	8.29 g	2.56 g	0.1 g
Sauce, worcestershire	77	0 g	19.2 g	0 g	0 g
SMART SOUP, French Lentil	53	2.9 g	9.5 g	1.06 g	2.9 g
SMART SOUP, Greek Minestrone	40	1.7 g	8.4 g	0.53 g	2.7 g
SMART SOUP, Indian Bean Masala	57	3.3 g	10.5 g	0.88 g	2.6 g
SMART SOUP, Moroccan Chick Pea	51	2 g	9.7 g	1.06 g	3.1 g
SMART SOUP, Santa Fe Corn Chowder	55	2 g	11.2 g	0.71 g	2 g
SMART SOUP, Thai Coconut Curry	36	0.8 g	6.5 g	1.06 g	1 g
SMART SOUP, Vietnamese Carrot Lemongrass	44	1.3 g	8.2 g	1.06 g	1.5 g
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	81	4.19 g	13.7 g	1.03 g	4 g
Soup, bean with bacon, condensed, single brand	117	6.5 g	18 g	2.1 g	4.6 g
Soup, bean with frankfurters, canned, condensed	142	7.6 g	16.8 g	5.31 g	4.6 g
Soup, bean with frankfurters, canned, prepared with equal volume water	75	3.99 g	8.8 g	2.79 g	-
Soup, bean with ham, canned, chunky, ready-to-serve	95	5.19 g	11.2 g	3.5 g	4.6 g
Soup, bean with pork, canned, condensed	129	5.88 g	17 g	4.42 g	5.9 g
Soup, bean with pork, canned, prepared with equal volume water	63	2.88 g	8.31 g	2.16 g	2.9 g
Soup, beef and mushroom, low sodium, chunk style	69	4.3 g	9.58 g	2.3 g	0.2 g
Soup, beef and vegetables, canned, ready-to-serve	48	3.18 g	6.16 g	1.16 g	1.2 g
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	42	3.26 g	4.99 g	0.95 g	0.8 g
Soup, beef barley, ready to serve	52	2.81 g	7.94 g	0.96 g	0.9 g
Soup, beef broth bouillon and consomme, canned, condensed	11	2.52 g	0.32 g	0 g	0 g
Soup, beef broth or bouillon canned, ready-to-serve	7	1.14 g	0.04 g	0.22 g	0 g
Soup, beef broth or bouillon, powder, dry	213	16 g	17.4 g	8.89 g	0 g
Soup, beef broth or bouillon, powder, prepared with water	3	0.21 g	0.25 g	0.08 g	0 g
Soup, beef broth, bouillon, consomme, prepared with equal volume water	12	2.22 g	0.73 g	0 g	0 g
Soup, beef broth, cubed, dry	170	17.3 g	16.1 g	4 g	0 g
Soup, beef broth, cubed, prepared with water	3	0.21 g	0.25 g	0.08 g	0 g
Soup, beef broth, less/reduced sodium, ready to serve	6	1.14 g	0.2 g	0.07 g	0 g
Soup, beef mushroom, canned, condensed	61	4.6 g	5.2 g	2.4 g	0.2 g
Soup, beef mushroom, canned, prepared with equal volume water	30	2.37 g	2.6 g	1.23 g	0.1 g
Soup, beef noodle, canned, condensed	67	3.85 g	7.16 g	2.46 g	0.6 g
Soup, beef noodle, canned, prepared with equal volume water	34	1.93 g	3.58 g	1.23 g	0.3 g
Soup, beef stroganoff, canned, chunky style, ready-to-serve	98	5.1 g	9 g	4.6 g	0.6 g
Soup, black bean, canned, condensed	91	4.83 g	15.4 g	1.32 g	6.8 g
Soup, black bean, canned, prepared with equal volume water	46	2.42 g	7.71 g	0.66 g	3.4 g
Soup, bouillon cubes and granules, low sodium, dry	438	16.7 g	64.9 g	13.9 g	0.2 g
Soup, broccoli cheese, canned, condensed, commercial	87	2.1 g	7.7 g	5.3 g	1.8 g
Soup, cheese, canned, condensed	82	0.8 g	11.3 g	3.92 g	2.2 g
Soup, cheese, canned, prepared with equal volume milk	92	3.77 g	6.47 g	5.8 g	0.4 g
Soup, cheese, canned, prepared with equal volume water	63	2.19 g	4.26 g	4.24 g	0.4 g
Soup, chicken and vegetable, canned, ready-to-serve	33	1.97 g	4.68 g	0.73 g	0.9 g
Soup, chicken broth cubes, dry	198	14.6 g	23.5 g	4.7 g	0 g
Soup, chicken broth cubes, dry, prepared with water	5	0.39 g	0.62 g	0.12 g	-
Soup, chicken broth or bouillon, dry	267	16.7 g	18 g	13.9 g	0 g
Soup, chicken broth or bouillon, dry, prepared with water	4	0.28 g	0.3 g	0.23 g	0 g
Soup, chicken broth, canned, condensed	31	4.42 g	0.75 g	1.04 g	0 g
Soup, chicken broth, canned, prepared with equal volume water	16	2.02 g	0.38 g	0.57 g	0 g
Soup, chicken broth, less/reduced sodium, ready to serve	7	1.36 g	0.38 g	0 g	0 g
Soup, chicken broth, low sodium, canned	16	2 g	1.2 g	0.6 g	0 g
Soup, chicken broth, ready-to-serve	6	0.64 g	0.44 g	0.21 g	0 g
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99	3.1 g	7.5 g	6.3 g	0.9 g
Soup, chicken gumbo, canned, condensed	45	2.1 g	6.67 g	1.14 g	1.6 g
Soup, chicken gumbo, canned, prepared with equal volume water	23	1.08 g	3.43 g	0.59 g	0.8 g
Soup, chicken mushroom, canned, condensed	100	1.61 g	12 g	4.84 g	3.2 g
Soup, chicken mushroom, canned, prepared with equal volume water	54	1.8 g	3.8 g	3.75 g	0.1 g
Soup, chicken noodle, canned, condensed	48	2.37 g	6.07 g	1.55 g	0.9 g
Soup, chicken noodle, canned, prepared with equal volume water	24	1.16 g	2.97 g	0.76 g	0.5 g
Soup, chicken noodle, dry, mix	377	15.4 g	62.3 g	6.51 g	3.2 g
Soup, chicken noodle, dry, mix, prepared with water	23	0.84 g	3.67 g	0.55 g	0.1 g
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	25	1.27 g	2.95 g	0.95 g	0.2 g
Soup, chicken noodle, reduced sodium, canned, ready-to-serve	41	3.29 g	3.84 g	1.34 g	0.8 g
Soup, chicken rice, canned, chunky, ready-to-serve	53	5.11 g	5.41 g	1.33 g	0.4 g
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	65	1.16 g	5.2 g	4.46 g	0.3 g
Soup, chicken vegetable, canned, condensed	61	2.94 g	7.01 g	2.32 g	0.7 g
Soup, chicken with rice, canned, condensed	68	1.84 g	11.6 g	1.56 g	0.9 g
Soup, chicken with rice, canned, prepared with equal volume water	24	1.45 g	2.92 g	0.78 g	0.3 g
Soup, chicken, canned, chunky, ready-to-serve	71	5.06 g	6.88 g	2.64 g	0.6 g
Soup, chili beef, canned, condensed	117	5.09 g	18.9 g	2.53 g	2.5 g
Soup, chili beef, canned, prepared with equal volume water	57	2.49 g	9.23 g	1.24 g	1.2 g
Soup, chunky beef, canned, ready-to-serve	66	3.97 g	10.1 g	1.11 g	0.6 g
Soup, chunky chicken noodle, canned, ready-to-serve	41	3.09 g	4.46 g	1.16 g	0.8 g
Soup, chunky vegetable, canned, ready-to-serve	39	1.14 g	7.9 g	0.36 g	1.1 g
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	50	1.16 g	10.3 g	0.51 g	1.1 g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	56	3.02 g	7.84 g	1.41 g	1.2 g
Soup, clam chowder, manhattan, canned, condensed	61	1.74 g	9.74 g	1.76 g	1.2 g
Soup, clam chowder, manhattan, canned, prepared with equal volume water	30	0.85 g	4.77 g	0.86 g	0.6 g
Soup, clam chowder, new england, canned, condensed	72	3.17 g	10.3 g	2.06 g	0.7 g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	61	3.24 g	7.46 g	2.02 g	0.3 g
Soup, clam chowder, new england, canned, prepared with equal volume water	35	1.55 g	5.05 g	1.01 g	0.3 g
Soup, clam chowder, new england, canned, ready-to-serve	79	2.61 g	8.28 g	3.94 g	1 g
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	70	2.33 g	5.68 g	4.23 g	0.8 g
Soup, cream of asparagus, canned, condensed	69	1.82 g	8.52 g	3.26 g	0.4 g
Soup, cream of asparagus, canned, prepared with equal volume milk	65	2.55 g	6.61 g	3.3 g	0.3 g
Soup, cream of asparagus, canned, prepared with equal volume water	35	0.94 g	4.38 g	1.68 g	0.2 g
Soup, cream of celery, canned, condensed	72	1.32 g	7.03 g	4.46 g	0.6 g
Soup, cream of celery, canned, prepared with equal volume milk	66	2.29 g	5.86 g	3.91 g	0.3 g
Soup, cream of celery, canned, prepared with equal volume water	37	0.68 g	3.62 g	2.29 g	0.3 g
Soup, cream of chicken, canned, condensed	90	2.38 g	7.16 g	5.77 g	0 g
Soup, cream of chicken, canned, condensed, reduced sodium	58	1.8 g	9.5 g	1.3 g	0.4 g
Soup, cream of chicken, canned, prepared with equal volume milk	77	3.01 g	6.04 g	4.62 g	0.1 g
Soup, cream of chicken, canned, prepared with equal volume water	48	1.41 g	3.8 g	3.02 g	0.1 g
Soup, cream of chicken, dry, mix, prepared with water	41	0.68 g	5.11 g	2.04 g	0.1 g
Soup, cream of mushroom, canned, condensed	79	1.35 g	6.8 g	5.3 g	0.7 g
Soup, cream of mushroom, canned, condensed, reduced sodium	52	1.21 g	8.1 g	1.69 g	0.6 g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	65	2.36 g	5.76 g	3.58 g	0.3 g
Soup, cream of mushroom, canned, prepared with equal volume water	39	0.66 g	3.33 g	2.59 g	0.3 g
Soup, cream of mushroom, low sodium, ready-to-serve, canned	53	1 g	4.53 g	3.7 g	0.2 g
Soup, cream of onion, canned, condensed	88	2.2 g	10.4 g	4.2 g	0.4 g
Soup, cream of onion, canned, prepared with equal volume milk	75	2.74 g	7.4 g	3.78 g	0.3 g
Soup, cream of onion, canned, prepared with equal volume water	44	1.13 g	5.2 g	2.16 g	0.4 g
Soup, cream of potato, canned, condensed	74	1.51 g	12.8 g	1.88 g	1.3 g
Soup, cream of potato, canned, prepared with equal volume milk	60	2.33 g	6.92 g	2.6 g	0.2 g
Soup, cream of potato, canned, prepared with equal volume water	30	0.72 g	4.7 g	0.97 g	0.2 g
Soup, cream of shrimp, canned, condensed	72	2.22 g	6.53 g	4.14 g	0.2 g
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	61	2.78 g	5.64 g	3.23 g	0.1 g
Soup, cream of shrimp, canned, prepared with equal volume water	36	1.11 g	3.27 g	2.07 g	0.1 g
Soup, cream of vegetable, dry, powder	446	8 g	52.1 g	24.1 g	3 g
Soup, egg drop, Chinese restaurant	27	1.16 g	4.29 g	0.61 g	0.4 g
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	37	2.53 g	5.71 g	0.55 g	0.8 g
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	41	3.69 g	5.2 g	0.63 g	0.8 g
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	51	2.13 g	10 g	0.21 g	1.9 g
Soup, hot and sour, Chinese restaurant	39	2.58 g	4.35 g	1.21 g	0.5 g
Soup, lentil with ham, canned, ready-to-serve	56	3.74 g	8.16 g	1.12 g	-
Soup, minestrone, canned, chunky, ready-to-serve	53	2.13 g	8.64 g	1.17 g	2.4 g
Soup, minestrone, canned, condensed	68	3.48 g	9.17 g	2.05 g	0.8 g
Soup, minestrone, canned, prepared with equal volume water	34	1.77 g	4.66 g	1.04 g	0.4 g
Soup, minestrone, canned, reduced sodium, ready-to-serve	50	2 g	9 g	0.8 g	2.4 g
Soup, mushroom barley, canned, condensed	61	1.5 g	9.6 g	1.8 g	-
Soup, mushroom barley, canned, prepared with equal volume water	30	0.77 g	4.8 g	0.93 g	0.3 g
Soup, mushroom with beef stock, canned, condensed	68	2.51 g	7.41 g	3.21 g	0.1 g
Soup, mushroom with beef stock, canned, prepared with equal volume water	35	1.29 g	3.81 g	1.65 g	0.3 g
Soup, onion, canned, condensed	46	3.06 g	6.68 g	1.42 g	0.7 g
Soup, onion, dry, mix	293	7.48 g	65.1 g	0.34 g	6.6 g
Soup, onion, dry, mix, prepared with water	12	0.32 g	2.77 g	0.01 g	0.3 g
Soup, oyster stew, canned, condensed	48	1.72 g	3.32 g	3.13 g	0 g
Soup, oyster stew, canned, prepared with equal volume milk	55	2.51 g	3.99 g	3.24 g	0 g
Soup, oyster stew, canned, prepared with equal volume water	24	0.87 g	1.69 g	1.59 g	-
Soup, pea, green, canned, condensed	125	6.54 g	20.2 g	2.23 g	3.9 g
Soup, pea, green, canned, prepared with equal volume milk	94	4.97 g	12.7 g	2.77 g	1.1 g
Soup, pea, green, canned, prepared with equal volume water	61	3.2 g	9.88 g	1.09 g	1.9 g
Soup, pea, low sodium, prepared with equal volume water	62	3.2 g	9.88 g	1.09 g	1.9 g
Soup, pea, split with ham, canned, chunky, ready-to-serve	77	4.62 g	11.2 g	1.66 g	1.7 g
Soup, pea, split with ham, canned, condensed	141	7.68 g	20.8 g	3.28 g	1.7 g
Soup, pea, split with ham, canned, prepared with equal volume water	75	4.08 g	11 g	1.74 g	0.9 g
Soup, ramen noodle, any flavor, dry	440	10.2 g	60.3 g	17.6 g	2.9 g
Soup, ramen noodle, beef flavor, dry	441	10.1 g	60.3 g	17.7 g	3 g
Soup, ramen noodle, chicken flavor, dry	439	10.2 g	60.2 g	17.5 g	2.9 g
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	350	10.9 g	71 g	2.5 g	2.7 g
Soup, shark fin, restaurant-prepared	46	3.2 g	3.8 g	2 g	0 g
Soup, stock, beef, home-prepared	13	1.97 g	1.2 g	0.09 g	0 g
Soup, stock, chicken, home-prepared	36	2.52 g	3.53 g	1.2 g	0 g
Soup, stock, fish, home-prepared	16	2.26 g	0 g	0.81 g	0 g
Soup, SWANSON, beef broth, lower sodium	6	1.2 g	0.21 g	0.08 g	-
Soup, SWANSON, vegetable broth	6	0.23 g	1.02 g	0.07 g	0 g
Soup, tomato beef with noodle, canned, condensed	112	3.55 g	16.9 g	3.42 g	1.2 g
Soup, tomato beef with noodle, canned, prepared with equal volume water	56	1.78 g	8.44 g	1.71 g	0.6 g
Soup, tomato bisque, canned, condensed	96	1.76 g	18.5 g	1.95 g	0.8 g
Soup, tomato bisque, canned, prepared with equal volume milk	79	2.51 g	11.7 g	2.63 g	0.2 g
Soup, tomato bisque, canned, prepared with equal volume water	50	0.92 g	9.6 g	1.02 g	0.2 g
Soup, tomato rice, canned, condensed	93	1.64 g	17.1 g	2.12 g	1.3 g
Soup, tomato rice, canned, prepared with equal volume water	47	0.82 g	8.54 g	1.06 g	0.7 g
Soup, tomato, canned, condensed	66	1.46 g	15.2 g	0.44 g	1.1 g
Soup, tomato, canned, condensed, reduced sodium	65	1.61 g	13.4 g	0.56 g	1.2 g
Soup, tomato, canned, prepared with equal volume low fat (2%) milk	55	2.42 g	9.82 g	1.24 g	0.5 g
Soup, tomato, canned, prepared with equal volume water, commercial	32	0.71 g	7.45 g	0.21 g	0.5 g
Soup, tomato, dry, mix, prepared with water	38	0.93 g	7.17 g	0.61 g	0.4 g
Soup, tomato, low sodium, with water	30	0.79 g	6.57 g	0.28 g	0.6 g
Soup, turkey noodle, canned, prepared with equal volume water	28	1.6 g	3.54 g	0.82 g	0.3 g
Soup, turkey vegetable, canned, prepared with equal volume water	30	1.28 g	3.58 g	1.26 g	0.2 g
Soup, turkey, chunky, canned, ready-to-serve	57	4.33 g	5.96 g	1.87 g	-
Soup, vegetable beef, canned, condensed	63	4.45 g	8.11 g	1.51 g	1.6 g
Soup, vegetable beef, canned, prepared with equal volume water	31	2.23 g	4.06 g	0.76 g	0.8 g
Soup, vegetable beef, microwavable, ready-to-serve, single brand	44	6.2 g	3.3 g	0.7 g	1.5 g
Soup, vegetable broth, ready to serve	5	0.24 g	0.93 g	0.07 g	0 g
Soup, vegetable chicken, canned, prepared with water, low sodium	69	5.1 g	8.76 g	2 g	0.4 g
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	33	1.1 g	6.06 g	0.45 g	1.1 g
Soup, vegetable with beef broth, canned, condensed	66	2.42 g	10.7 g	1.56 g	1.3 g
Soup, vegetable with beef broth, canned, prepared with equal volume water	33	1.21 g	5.35 g	0.78 g	0.7 g
Soup, vegetable, canned, low sodium, condensed	65	2.2 g	12.1 g	0.9 g	2.1 g
Soup, vegetarian vegetable, canned, condensed	59	1.72 g	9.78 g	1.58 g	0.5 g
Soup, vegetarian vegetable, canned, prepared with equal volume water	28	0.86 g	4.89 g	0.79 g	0.3 g
Soup, wonton, Chinese restaurant	32	2.08 g	5.25 g	0.26 g	0.2 g
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	71	3.85 g	11.8 g	0.92 g	1.9 g
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	68	4 g	11.4 g	0.7 g	1.9 g
Wasabi	292	2.23 g	46.1 g	10.9 g	6.1 g