Soup (tomato rice, canned, condensed) nutrition facts
100 grams of soup, tomato rice, canned, condensed contain 93 calories, 1.6 g of protein, 17 g of carbohydrates and 2.1 g of fat. Most of its calories (73%) come from carbs. It is high in sodium, with 635 mg per 100 g.
Nutrition Facts
Calories93
% Daily Value*
Total fat 2.12 g3%
Saturated fat 0.4 g2%
Cholesterol 1 mg0%
Sodium 635 mg28%
Total carbohydrate 17.1 g6%
Dietary fiber 1.3 g5%
Total sugars 5.9 g
Protein 1.64 g3%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.62 mg3%
Potassium 257 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 73%Fat 20%
93calories
1.64 gprotein
17.1 gcarbs
2.12 gfat
Values shown for 100 g.
Rich in
- Vitamin C13%
- Manganese13%
- Vitamin E12%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 11.5 mg | 13% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 257 mg | 5% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 26 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 1.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (tomato rice, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 93 | 105 | -12% |
| Protein | 1.64 g | 3.41 g | -52% |
| Total carbohydrate | 17.1 g | 14.1 g | +21% |
| Total fat | 2.12 g | 4 g | -47% |
| Dietary fiber | 1.3 g | 1.19 g | +9% |
| Total sugars | 5.9 g | 4.65 g | +27% |
| Sodium | 635 mg | 1255 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171557. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.