Soup (chicken noodle, dry, mix) nutrition facts

100 grams of soup, chicken noodle, dry, mix contain 377 calories, 15 g of protein, 62 g of carbohydrates and 6.5 g of fat. It is an excellent source of selenium (59% DV), thiamin (B1) (48% DV), copper (32% DV) and protein (31% DV). Most of its calories (67%) come from carbs. It is high in sodium, with 3160 mg per 100 g.

Nutrition Facts
Calories377
% Daily Value*
Total fat 6.51 g8%
Saturated fat 1.97 g10%
Cholesterol 74 mg25%
Sodium 3160 mg137%
Total carbohydrate 62.3 g23%
Dietary fiber 3.2 g11%
Total sugars 1.9 g
Protein 15.4 g31%
Vitamin D 0 µg0%
Calcium 55 mg4%
Iron 2.44 mg14%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 67%Fat 16%
377calories
15.4 gprotein
62.3 gcarbs
6.51 gfat

Values shown for 100 g.

Rich in

  • Selenium59%
  • Thiamin (B1)48%
  • Copper32%
  • Protein31%
  • Niacin (B3)31%
  • Vitamin B1231%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K0.1 µg0%
Thiamin (B1)0.57 mg48%
Riboflavin (B2)0.38 mg29%
Niacin (B3)4.88 mg31%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.24 mg14%
Folate115 µg29%
Vitamin B120.75 µg31%
Choline61.7 mg11%

Minerals

NutrientAmount% DV
Calcium55 mg4%
Iron2.44 mg14%
Potassium306 mg7%
Magnesium38 mg9%
Phosphorus195 mg16%
Zinc1.65 mg15%
Copper0.29 mg32%
Manganese0.47 mg20%
Selenium32.4 µg59%

Fats

NutrientAmount% DV
Saturated fat1.97 g10%
Monounsaturated fat2.27 g-
Polyunsaturated fat1.4 g-

Other

NutrientAmount% DV
Water4.94 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (chicken noodle, dry, mix)Category averageDifference
Calories377105+258%
Protein15.4 g3.41 g+352%
Total carbohydrate62.3 g14.1 g+341%
Total fat6.51 g4 g+63%
Dietary fiber3.2 g1.19 g+169%
Total sugars1.9 g4.65 g-59%
Sodium3160 mg1255 mg+152%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171571. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.