Soup (bean with pork, canned, condensed) nutrition facts
100 grams of soup, bean with pork, canned, condensed contain 129 calories, 5.9 g of protein, 17 g of carbohydrates and 4.4 g of fat. It is an excellent source of copper (33% DV), manganese (22% DV) and dietary fiber (21% DV). Most of its calories (52%) come from carbs. It is high in sodium, with 672 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper33%
- Manganese22%
- Dietary fiber21%
- Protein12%
- Selenium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 34 µg | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 26.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 1.53 mg | 9% |
| Potassium | 375 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Selenium | 6.4 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 1.62 g | - |
| Polyunsaturated fat | 1.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (bean with pork, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 129 | 105 | +23% |
| Protein | 5.88 g | 3.41 g | +73% |
| Total carbohydrate | 17 g | 14.1 g | +20% |
| Total fat | 4.42 g | 4 g | +11% |
| Dietary fiber | 5.9 g | 1.19 g | +396% |
| Total sugars | 3 g | 4.65 g | -36% |
| Sodium | 672 mg | 1255 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171142. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.