Soup (beef stroganoff, canned, chunky style, ready-to-serve) nutrition facts
100 grams of soup, beef stroganoff, canned, chunky style, ready-to-serve contain 98 calories, 5.1 g of protein, 9 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin K (86% DV).
Nutrition Facts
Calories98
% Daily Value*
Total fat 4.6 g6%
Saturated fat 2.32 g12%
Cholesterol 21 mg7%
Sodium 435 mg19%
Total carbohydrate 9 g3%
Dietary fiber 0.6 g2%
Total sugars 1.68 g
Protein 5.1 g10%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.88 mg5%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 37%Fat 42%
98calories
5.1 gprotein
9 gcarbs
4.6 gfat
Values shown for 100 g.
Rich in
- Vitamin K86%
- Folate19%
- Selenium14%
- Vitamin B1211%
- Copper11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 84 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 103 µg | 86% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.88 mg | 5% |
| Potassium | 140 mg | 3% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 50 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.6 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 1.56 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (beef stroganoff, canned, chunky style, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 98 | 105 | -7% |
| Protein | 5.1 g | 3.41 g | +50% |
| Total carbohydrate | 9 g | 14.1 g | -36% |
| Total fat | 4.6 g | 4 g | +15% |
| Dietary fiber | 0.6 g | 1.19 g | -50% |
| Total sugars | 1.68 g | 4.65 g | -64% |
| Sodium | 435 mg | 1255 mg | -65% |
Ask AI about Soup (beef stroganoff, canned, chunky style, ready-to-serve)
Free, instant answers. Educational only, not medical advice.
Similar foods
Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)81 kcal · 4.19 g proteinSoup (bean with bacon, condensed, single brand)117 kcal · 6.5 g proteinSoup (bean with frankfurters, canned, condensed)142 kcal · 7.6 g proteinSoup (bean with frankfurters, canned, prepared with equal volume water)75 kcal · 3.99 g proteinSoup (bean with ham, canned, chunky, ready-to-serve)95 kcal · 5.19 g proteinSoup (bean with pork, canned, condensed)129 kcal · 5.88 g proteinSoup (bean with pork, canned, prepared with equal volume water)63 kcal · 2.88 g proteinSoup (beef and mushroom, low sodium, chunk style)69 kcal · 4.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 171612. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.