Soup (onion, canned, condensed) nutrition facts
100 grams of soup, onion, canned, condensed contain 46 calories, 3.1 g of protein, 6.7 g of carbohydrates and 1.4 g of fat. Most of its calories (52%) come from carbs.
Nutrition Facts
Calories46
% Daily Value*
Total fat 1.42 g2%
Saturated fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 516 mg22%
Total carbohydrate 6.68 g2%
Dietary fiber 0.7 g3%
Total sugars 2.72 g
Protein 3.06 g6%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 0.55 mg3%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 52%Fat 25%
46calories
3.06 gprotein
6.68 gcarbs
1.42 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.55 mg | 3% |
| Potassium | 56 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.61 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (onion, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 46 | 105 | -56% |
| Protein | 3.06 g | 3.41 g | -10% |
| Total carbohydrate | 6.68 g | 14.1 g | -53% |
| Total fat | 1.42 g | 4 g | -64% |
| Dietary fiber | 0.7 g | 1.19 g | -41% |
| Total sugars | 2.72 g | 4.65 g | -42% |
| Sodium | 516 mg | 1255 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171551. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.