Soup (onion, dry, mix, prepared with water) nutrition facts
100 grams of soup, onion, dry, mix, prepared with water contain 12 calories, 0.3 g of protein, 2.8 g of carbohydrates and 0 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories12
% Daily Value*
Total fat 0.01 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 346 mg15%
Total carbohydrate 2.77 g1%
Dietary fiber 0.3 g1%
Total sugars 0.2 g
Protein 0.32 g1%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.05 mg0%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 89%Fat 1%
12calories
0.32 gprotein
2.77 gcarbs
0.01 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.05 mg | 0% |
| Potassium | 31 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (onion, dry, mix, prepared with water) | Category average | Difference |
|---|---|---|---|
| Calories | 12 | 105 | -89% |
| Protein | 0.32 g | 3.41 g | -91% |
| Total carbohydrate | 2.77 g | 14.1 g | -80% |
| Total fat | 0.01 g | 4 g | -100% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 0.2 g | 4.65 g | -96% |
| Sodium | 346 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174568. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.