Soup (stock, beef, home-prepared) nutrition facts
100 grams of soup, stock, beef, home-prepared contain 13 calories, 2 g of protein, 1.2 g of carbohydrates and 0.1 g of fat. Most of its calories (58%) come from protein.
Nutrition Facts
Calories13
% Daily Value*
Total fat 0.09 g0%
Saturated fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 198 mg9%
Total carbohydrate 1.2 g0%
Dietary fiber 0 g0%
Total sugars 0.54 g
Protein 1.97 g4%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.27 mg2%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 58%Carbs 36%Fat 6%
13calories
1.97 gprotein
1.2 gcarbs
0.09 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.27 mg | 2% |
| Potassium | 185 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (stock, beef, home-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 13 | 105 | -88% |
| Protein | 1.97 g | 3.41 g | -42% |
| Total carbohydrate | 1.2 g | 14.1 g | -92% |
| Total fat | 0.09 g | 4 g | -98% |
| Dietary fiber | 0 g | 1.19 g | -100% |
| Total sugars | 0.54 g | 4.65 g | -88% |
| Sodium | 198 mg | 1255 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172883. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.