Soup (stock, fish, home-prepared) nutrition facts
100 grams of soup, stock, fish, home-prepared contain 16 calories, 2.3 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin B12 (29% DV). Most of its calories (55%) come from protein.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.81 g1%
Saturated fat 0.2 g1%
Cholesterol 1 mg0%
Sodium 156 mg7%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 2.26 g5%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.01 mg0%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 55%Carbs 0%Fat 45%
16calories
2.26 gprotein
0 gcarbs
0.81 gfat
Values shown for 100 g.
Rich in
- Vitamin B1229%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.19 mg | 7% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.01 mg | 0% |
| Potassium | 144 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.05 mg | 2% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 96.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (stock, fish, home-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 105 | -85% |
| Protein | 2.26 g | 3.41 g | -34% |
| Total carbohydrate | 0 g | 14.1 g | -100% |
| Total fat | 0.81 g | 4 g | -80% |
| Dietary fiber | 0 g | 1.19 g | -100% |
| Total sugars | 0 g | 4.65 g | -100% |
| Sodium | 156 mg | 1255 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172885. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.