Soup (bean with ham, canned, chunky, ready-to-serve) nutrition facts
100 grams of soup, bean with ham, canned, chunky, ready-to-serve contain 95 calories, 5.2 g of protein, 11 g of carbohydrates and 3.5 g of fat.
Nutrition Facts
Calories95
% Daily Value*
Total fat 3.5 g4%
Saturated fat 1.37 g7%
Cholesterol 9 mg3%
Sodium 400 mg17%
Total carbohydrate 11.2 g4%
Dietary fiber 4.6 g16%
Protein 5.19 g10%
Calcium 32 mg2%
Iron 1.33 mg7%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 46%Fat 32%
95calories
5.19 gprotein
11.2 gcarbs
3.5 gfat
Values shown for 100 g.
Rich in
- Copper18%
- Dietary fiber16%
- Manganese13%
- Selenium13%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Vitamin C | 1.8 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.33 mg | 7% |
| Potassium | 175 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.29 mg | 13% |
| Selenium | 6.9 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 1.58 g | - |
| Polyunsaturated fat | 0.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.6 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (bean with ham, canned, chunky, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 105 | -10% |
| Protein | 5.19 g | 3.41 g | +52% |
| Total carbohydrate | 11.2 g | 14.1 g | -21% |
| Total fat | 3.5 g | 4 g | -12% |
| Dietary fiber | 4.6 g | 1.19 g | +286% |
| Sodium | 400 mg | 1255 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171144. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.