Soup (cream of potato, canned, condensed) nutrition facts
100 grams of soup, cream of potato, canned, condensed contain 74 calories, 1.5 g of protein, 13 g of carbohydrates and 1.9 g of fat. It is an excellent source of copper (22% DV). Most of its calories (69%) come from carbs. It is high in sodium, with 604 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Pantothenic acid (B5)14%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 8.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 165 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.44 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of potato, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 74 | 105 | -30% |
| Protein | 1.51 g | 3.41 g | -56% |
| Total carbohydrate | 12.8 g | 14.1 g | -9% |
| Total fat | 1.88 g | 4 g | -53% |
| Dietary fiber | 1.3 g | 1.19 g | +9% |
| Total sugars | 1.44 g | 4.65 g | -69% |
| Sodium | 604 mg | 1255 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171158. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.