SMART SOUP (indian bean masala) nutrition facts
100 grams of smart soup, indian bean masala contain 57 calories, 3.3 g of protein, 11 g of carbohydrates and 0.9 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories57
% Daily Value*
Total fat 0.88 g1%
Saturated fat 0.18 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 92 mg4%
Total carbohydrate 10.5 g4%
Dietary fiber 2.6 g9%
Total sugars 2.3 g
Protein 3.3 g7%
Calcium 22 mg2%
Iron 1 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 67%Fat 13%
57calories
3.3 gprotein
10.5 gcarbs
0.88 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.3 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | SMART SOUP (indian bean masala) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 105 | -46% |
| Protein | 3.3 g | 3.41 g | -3% |
| Total carbohydrate | 10.5 g | 14.1 g | -26% |
| Total fat | 0.88 g | 4 g | -78% |
| Dietary fiber | 2.6 g | 1.19 g | +118% |
| Total sugars | 2.3 g | 4.65 g | -51% |
| Sodium | 92 mg | 1255 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171181. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.