Soup (cream of onion, canned, prepared with equal volume water) nutrition facts
100 grams of soup, cream of onion, canned, prepared with equal volume water contain 44 calories, 1.1 g of protein, 5.2 g of carbohydrates and 2.2 g of fat.
Nutrition Facts
Calories44
% Daily Value*
Total fat 2.16 g3%
Saturated fat 0.6 g3%
Cholesterol 6 mg2%
Sodium 380 mg17%
Total carbohydrate 5.2 g2%
Dietary fiber 0.4 g1%
Protein 1.13 g2%
Calcium 14 mg1%
Iron 0.26 mg1%
Potassium 49 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 46%Fat 43%
44calories
1.13 gprotein
5.2 gcarbs
2.16 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.26 mg | 1% |
| Potassium | 49 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.86 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.5 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of onion, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 105 | -58% |
| Protein | 1.13 g | 3.41 g | -67% |
| Total carbohydrate | 5.2 g | 14.1 g | -63% |
| Total fat | 2.16 g | 4 g | -46% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Sodium | 380 mg | 1255 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174559. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.