Soup (cream of asparagus, canned, prepared with equal volume water) nutrition facts
100 grams of soup, cream of asparagus, canned, prepared with equal volume water contain 35 calories, 0.9 g of protein, 4.4 g of carbohydrates and 1.7 g of fat.
Nutrition Facts
Calories35
% Daily Value*
Total fat 1.68 g2%
Saturated fat 0.43 g2%
Cholesterol 2 mg1%
Sodium 402 mg17%
Total carbohydrate 4.38 g2%
Dietary fiber 0.2 g1%
Protein 0.94 g2%
Calcium 12 mg1%
Iron 0.33 mg2%
Potassium 71 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 48%Fat 42%
35calories
0.94 gprotein
4.38 gcarbs
1.68 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.02 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.33 mg | 2% |
| Potassium | 71 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of asparagus, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 105 | -67% |
| Protein | 0.94 g | 3.41 g | -72% |
| Total carbohydrate | 4.38 g | 14.1 g | -69% |
| Total fat | 1.68 g | 4 g | -58% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Sodium | 402 mg | 1255 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174549. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.