Soup (cream of asparagus, canned, prepared with equal volume milk) nutrition facts
100 grams of soup, cream of asparagus, canned, prepared with equal volume milk contain 65 calories, 2.6 g of protein, 6.6 g of carbohydrates and 3.3 g of fat.
Nutrition Facts
Calories65
% Daily Value*
Total fat 3.3 g4%
Saturated fat 1.34 g7%
Cholesterol 9 mg3%
Sodium 420 mg18%
Total carbohydrate 6.61 g2%
Dietary fiber 0.3 g1%
Protein 2.55 g5%
Calcium 70 mg5%
Iron 0.35 mg2%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 40%Fat 45%
65calories
2.55 gprotein
6.61 gcarbs
3.3 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 0.35 mg | 2% |
| Potassium | 145 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.15 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of asparagus, canned, prepared with equal volume milk) | Category average | Difference |
|---|---|---|---|
| Calories | 65 | 105 | -38% |
| Protein | 2.55 g | 3.41 g | -25% |
| Total carbohydrate | 6.61 g | 14.1 g | -53% |
| Total fat | 3.3 g | 4 g | -17% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Sodium | 420 mg | 1255 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172891. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.