Soup (beef barley, ready to serve) nutrition facts
100 grams of soup, beef barley, ready to serve contain 52 calories, 2.8 g of protein, 7.9 g of carbohydrates and 1 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories52
% Daily Value*
Total fat 0.96 g1%
Saturated fat 0.33 g2%
Trans fat 0.03 g
Cholesterol 4 mg1%
Sodium 297 mg13%
Total carbohydrate 7.94 g3%
Dietary fiber 0.9 g3%
Total sugars 1.22 g
Protein 2.81 g6%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.45 mg3%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 62%Fat 17%
52calories
2.81 gprotein
7.94 gcarbs
0.96 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.45 mg | 3% |
| Potassium | 121 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 50 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (beef barley, ready to serve) | Category average | Difference |
|---|---|---|---|
| Calories | 52 | 105 | -51% |
| Protein | 2.81 g | 3.41 g | -17% |
| Total carbohydrate | 7.94 g | 14.1 g | -44% |
| Total fat | 0.96 g | 4 g | -76% |
| Dietary fiber | 0.9 g | 1.19 g | -24% |
| Total sugars | 1.22 g | 4.65 g | -74% |
| Sodium | 297 mg | 1255 mg | -76% |
Ask AI about Soup (beef barley, ready to serve)
Free, instant answers. Educational only, not medical advice.
Similar foods
Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)81 kcal · 4.19 g proteinSoup (bean with bacon, condensed, single brand)117 kcal · 6.5 g proteinSoup (bean with frankfurters, canned, condensed)142 kcal · 7.6 g proteinSoup (bean with frankfurters, canned, prepared with equal volume water)75 kcal · 3.99 g proteinSoup (bean with ham, canned, chunky, ready-to-serve)95 kcal · 5.19 g proteinSoup (bean with pork, canned, condensed)129 kcal · 5.88 g proteinSoup (bean with pork, canned, prepared with equal volume water)63 kcal · 2.88 g proteinSoup (beef and mushroom, low sodium, chunk style)69 kcal · 4.3 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174073. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.