Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) nutrition facts
100 grams of soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contain 81 calories, 4.2 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories81
% Daily Value*
Total fat 1.03 g1%
Saturated fat 0.25 g1%
Cholesterol 2 mg1%
Sodium 187 mg8%
Total carbohydrate 13.7 g5%
Dietary fiber 4 g14%
Total sugars 3.17 g
Protein 4.19 g8%
Vitamin D 0 µg0%
Calcium 38 mg3%
Iron 1.02 mg6%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 68%Fat 11%
81calories
4.19 gprotein
13.7 gcarbs
1.03 gfat
Values shown for 100 g.
Rich in
- Dietary fiber14%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 1.02 mg | 6% |
| Potassium | 158 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 13 mg | 1% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Selenium | 4.3 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 105 | -23% |
| Protein | 4.19 g | 3.41 g | +23% |
| Total carbohydrate | 13.7 g | 14.1 g | -3% |
| Total fat | 1.03 g | 4 g | -74% |
| Dietary fiber | 4 g | 1.19 g | +236% |
| Total sugars | 3.17 g | 4.65 g | -32% |
| Sodium | 187 mg | 1255 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174533. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.